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11-05-2018, 01:52 PM
#321
11/5/2018
Backsquat
3x5 285#
Bench Press
3x5 200#
Deadlift
1x5 335#
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11-07-2018, 12:58 PM
#322
11/7/2018
Backsquat
3x5 290#
Press
1x5 152.5#
2x5 145#
Power cleans
A few singles
Chins
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11-09-2018, 06:03 PM
#323
11/9/2018
Backsquat
3x5 295#
Bench Press
3x5 205#
Deadlift
1x5 340#
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11-12-2018, 12:47 PM
#324
11/12/2018
Press
3x5 152.5#
Deadlift
1x5 345#
Chins: 2x10, 1x8
Spent some time on the snowboard yesterday so elected not to squat today.
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11-14-2018, 02:05 PM
#325
11/14/2018
Backsquat
3x5 300#
Bench press
3x5 207.5#
Power Clean
Singles through 205#
Chins
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11-16-2018, 01:38 PM
#326
11/16/2018
Backsquat
1x5 305#
2x5 275#
Press
3x5 155#
Deadlift
1x3 350#
1x2 335#
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11-19-2018, 01:30 PM
#327
11/19/2018
Backsquat
1x5 310#
2x5 280#
Bench press
2x5 210#
1x5 195#
Deadlift
1x5 350#
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11-21-2018, 12:36 PM
#328
Long Way to the Top
11/21/2018
Backsquat
2x5 250#
Press
1x5 155#
2x5 145#
Power cleans singles up to 195#
Chins
Felt pretty depleted after snowboarding yesterday. -still adjusting to that.
Last edited by poser; 11-26-2018 at 01:08 PM.
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11-23-2018, 01:02 PM
#329
Long Way to the Top
11/23/2018
Backsquat
1x5 315#
2x5 280#
Bench Press
3x5 210#
Deadlift
1x2 355#
1x3 335#
Last edited by poser; 11-26-2018 at 01:08 PM.
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11-26-2018, 01:10 PM
#330
11/26/2018
Backsquat
1x5 320#
2x5 285#
Press
3x5 155#
Deadlift
1x1 350#
1x1 335#
Deadlift fizzed out wtf? I did some easy snowboarding on Saturday, but nothing that should have caused regression. Squats were intense so that may have been the cause. I’m going to try again on Wednesday.
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