Long Way to the Top Long Way to the Top - Page 33

starting strength gym
Page 33 of 51 FirstFirst ... 23313233343543 ... LastLast
Results 321 to 330 of 502

Thread: Long Way to the Top

  1. #321
    Join Date
    May 2015
    Posts
    1,116

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    11/5/2018

    Backsquat
    3x5 285#

    Bench Press
    3x5 200#

    Deadlift
    1x5 335#

  2. #322
    Join Date
    May 2015
    Posts
    1,116

    Default

    11/7/2018

    Backsquat
    3x5 290#

    Press
    1x5 152.5#
    2x5 145#

    Power cleans
    A few singles

    Chins

  3. #323
    Join Date
    May 2015
    Posts
    1,116

    Default

    11/9/2018

    Backsquat
    3x5 295#

    Bench Press
    3x5 205#

    Deadlift
    1x5 340#

  4. #324
    Join Date
    May 2015
    Posts
    1,116

    Default

    11/12/2018

    Press
    3x5 152.5#

    Deadlift
    1x5 345#

    Chins: 2x10, 1x8

    Spent some time on the snowboard yesterday so elected not to squat today.

  5. #325
    Join Date
    May 2015
    Posts
    1,116

    Default

    11/14/2018

    Backsquat
    3x5 300#

    Bench press
    3x5 207.5#

    Power Clean
    Singles through 205#

    Chins

  6. #326
    Join Date
    May 2015
    Posts
    1,116

    Default

    11/16/2018

    Backsquat
    1x5 305#
    2x5 275#

    Press
    3x5 155#

    Deadlift
    1x3 350#
    1x2 335#

  7. #327
    Join Date
    May 2015
    Posts
    1,116

    Default

    11/19/2018

    Backsquat
    1x5 310#
    2x5 280#

    Bench press
    2x5 210#
    1x5 195#

    Deadlift
    1x5 350#

  8. #328
    Join Date
    May 2015
    Posts
    1,116

    Default Long Way to the Top

    11/21/2018

    Backsquat
    2x5 250#

    Press
    1x5 155#
    2x5 145#

    Power cleans singles up to 195#

    Chins

    Felt pretty depleted after snowboarding yesterday. -still adjusting to that.
    Last edited by poser; 11-26-2018 at 01:08 PM.

  9. #329
    Join Date
    May 2015
    Posts
    1,116

    Default Long Way to the Top

    11/23/2018

    Backsquat
    1x5 315#
    2x5 280#

    Bench Press
    3x5 210#

    Deadlift
    1x2 355#
    1x3 335#
    Last edited by poser; 11-26-2018 at 01:08 PM.

  10. #330
    Join Date
    May 2015
    Posts
    1,116

    Default

    starting strength coach development program
    11/26/2018

    Backsquat
    1x5 320#
    2x5 285#

    Press
    3x5 155#

    Deadlift
    1x1 350#
    1x1 335#

    Deadlift fizzed out wtf? I did some easy snowboarding on Saturday, but nothing that should have caused regression. Squats were intense so that may have been the cause. Iím going to try again on Wednesday.

Page 33 of 51 FirstFirst ... 23313233343543 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •