Long Way to the Top

[poser]

2/8/2019

Backsquat
3x3 275#

Bench Press
1x3 225#
2x5 205#

Deadlift
1x5 295#

Chins

Big day yesterday and 2 consecutive days tomorrow and the following day.

[poser]

2/12/2019

Backsquat
3x3 305#
1x5 275#

Press
3x3 155#
1x5 135#

Deadlift
1x3 335#
1x3 315#

Snowboarded hard Sat and Sun. Spent Monday traveling so doing a H/L week this week on Tues and Thursday as I’ll be in the mountains Fri-Sun. Definitely gotten weaker but still feel good with 31 days of snowboarding so far this season.

[poser]

2/14/2019

Backsquat
3x5 185#

Bench Press
3x5 205#

Deadlift
1x5 275#

Chins

Light workout. Out the door for 3 days of big mountain riding [emoji869]

[poser]

2/18/2019

Backsquat
2x3 305#

Press
3x3 160#
1x5 145#

Power cleans
Singles up to 205#

Big weekend with lots of hard bootpacking and waist deep turns. Dumping snow all week so should be hitting hard.

[poser]

2/20/19

Backsquat
2x5 265#

Bench Press
3x5 205#

Deadlift
1x3 335#
1x3 315#

Hard day of riding yesterday (day #34) in deep powder so lower back is a bit fatigued today, but decent workout. We have another 3 feet coming in tonight so going to be throwing everything I have at it the next few days. Also, the snow shoveling -now that I’m having to toss shovel fulls over 5-6 foot snow Banks, is definitely taking some fatigue toll on me. I shoveled the driveway 7x in one day on Monday!

[poser]

Backsquat
3x5 185#

Press
3x5 145#

Deadlift
1x5 275#

Chins

Pretty fucking dead -rode HARD yesterday on a huge powder day + shoveled more snow than I can keep up with. Snow Banks are over 8 feet now so having to throw shovel fulls way up there. Lower back is definitely fatigued, but more big days ahead [emoji869]

[poser]

2/25/2019

Backsquat
2x5 295#

bench press
3x5 210#

Power cleans
Singles up to 200#

Rode Fri,Sat and Sunday this weekend but still felt pretty good today as I slept like a rock last night. With no new snow this week, think I’ll just lift and focus on recovery (and work...) until the weekend.

[poser]

2/27/2019

Backsquat
3x5 265#

Press
3x5 150#

Deadlift
1x5 315#

Had some minors tweaks and pains today. Off to the chiropractor here shortly. Ideally, this is a “healing up” and recovery week with some medium lifting along the way

[poser]

3/1/2019

Backsquat
3x5 185#

Bench Press
3x5 205#

Deadlift
1x5 275#

Chins

Light workout before another big weekend of shredding [emoji869]

[poser]

3/4/2019

Backsquat
3x5 185#

Press
3x5 155#

Power Cleans
Singles Thru 195#

Epic weekend. Could barely walk up the stairs when I got home Sunday night. Slept 10 hours last night and still exhausted.