Long Way to the Top

[poser]

3/6/2019

Backsquat
3x5 265#

Bench press
3x5 205#

Deadlift
1x5 315#

Couple of hours on he snowboard yesterday, another big powder day tomorrow [emoji869]

[poser]

3/8/2019

Backsquat
3x3 275#

Press
3x5 145#

Deadlift
1x5 275#

Chins

No end in sight to the epic powder days therefore I’m riding every day I’m not posting a workout.

[poser]

3/11/2019

Backsquat
3x3 300#

Bench press
3x5 210#

Power cleans
Singles Thru 205#

Good workout. Caught my first full rest day in 11 days yesterday and my body felt great this morning. -do have a fairly sore shoulder from a nasty fall going Mach 10 last Thursday and a grapefruit size bruise on my glute that I can’t feel at all.

[poser]

3/13/2019

Backsquat
2x5 265#

Press
3x5 145#

Deadlift
1x5 325#

Lower back and legs were fatigued from snowboarding yesterday but felt pretty good nonetheless.

[poser]

3/15/2019

Backsquat
3x3 275#

Bench Press
3x5 195#

Deadlift
1x5 275#

Chins

Tired and a little beat up, but out the door for another 3 consecutive days of snowboarding.

[poser]

3/20/2019

Backsquat
3x3 295#

Bench Press
3x5 205#

Deadlift
1x5 325#

Missed Monday’s workout as I was in the mountains Fri-Sun.

[poser]

3/22/2019

Backsquat
3x5 185#

Press
3x5 145#

Deadlift
1x5 275#

Chins

Getting into Spring ski season which means I’ll probably be going less frequently on a weekly basis but expect to continue regularly through mid April and the. A couple of weekends into May. With that in mind, hope to see some strength progress once again.

[poser]

3/25/2019

Backsquat
3x3 295#

Bench Press
3x5 210#

Power cleans
Singles through 205#

[poser]

3/27/2019

Backsquat
2x5 265#

Press
3x5 145#

Deadlift
1x5 335#

Felt pretty good today. -had a very noticeable tweak around my L3 after Monday’s workout. A quick visit to the chiropractor yesterday took care of that.

[poser]

3/29/2019

Backsquat
3x5 185#

Bench Press
3x5 205#

Deadlift
1x5 275#

Chins

Back into the mountains tomorrow morning.