7/5/2019
Backsquat
3x5 185#
Press
3x5 145#
Power cleans
Chins
Did the busiest day so far of the season yesterday with over 4,000 feet of climbing, more than Half of it sustained. Tired today, but better than expected.
Printable View
7/5/2019
Backsquat
3x5 185#
Press
3x5 145#
Power cleans
Chins
Did the busiest day so far of the season yesterday with over 4,000 feet of climbing, more than Half of it sustained. Tired today, but better than expected.
7/8/2019
Backsquat
1x3 325#
1x3 305#
1x3 285#
Press
2x1 170#
1x3 155#
1x5 150#
1x5 145#
Curls
Tired as shit from a very tough weekend of Bike training.
7/10/2019
Backsquat
2x5 265#
Bench Press
3x5 200#
Deadlift
1x1 355#
1x1 335#
1x1 315#
Great ride last night and felt fairly decent today. Bodyfat % has dropped a bit so expecting to start seeing the decline in strength.
7/12/2019
Backsquat
3x5 185#
Press
3x5 150#
Power cleans
Deadlift
1x5 275#
Chins/dips
7/15/2019
Backsquat
1x3 325#
1x3 295#
1x3 275#
Bench Press
1x3 230#
1x5 210#
1x5 205#
1x5 200#
1x5 195#
Curls.
Good rest day yesterday. Going to rest tomorrow as well.
7/17/2019
Backsquat
2x5 265#
Press
3x5 145#
Deadlift
1x1 345#
1x3 315#
Cumulative fatigue is real right now.
7/19/2019
Backsquat
3x5 185#
Press
5x1 160#
Bench Press
1x3 215#
1x3 205#
Power cleans
Worked up to 5x1 185#
Chins/dips
7/22/2019
Backsquat
1x1 325#
1x3 305#
2x3 275#
Bench Press
3x5 205#
1x5 195#
1x5 185#
Rows
3x5 135#
Curls
Long and difficult day riding in the high country on Saturday. Great rest day on Sunday.
https://uploads.tapatalk-cdn.com/201...34b27dfdeb.jpg
7/24/2019
Backsquat
2x5 265#
Press
3x5 145#
2x5 135#
Deadlift
1x3 325#
1x5 275#
Great riding session last night, felt decent in the gym today but it was hot AF.
Where is that?Quote:
Originally Posted by poser
