Long Way to the Top Long Way to the Top - Page 43

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Thread: Long Way to the Top

  1. #421
    Join Date
    May 2015
    Posts
    1,048

    Default

    • phoenix arizona seminar date
    • texas seminar date
    7/5/2019

    Backsquat
    3x5 185#

    Press
    3x5 145#

    Power cleans

    Chins

    Did the busiest day so far of the season yesterday with over 4,000 feet of climbing, more than Half of it sustained. Tired today, but better than expected.

  2. #422
    Join Date
    May 2015
    Posts
    1,048

    Default

    7/8/2019

    Backsquat
    1x3 325#
    1x3 305#
    1x3 285#

    Press
    2x1 170#
    1x3 155#
    1x5 150#
    1x5 145#

    Curls

    Tired as shit from a very tough weekend of Bike training.

  3. #423
    Join Date
    May 2015
    Posts
    1,048

    Default

    7/10/2019

    Backsquat
    2x5 265#

    Bench Press
    3x5 200#

    Deadlift
    1x1 355#
    1x1 335#
    1x1 315#

    Great ride last night and felt fairly decent today. Bodyfat % has dropped a bit so expecting to start seeing the decline in strength.

  4. #424
    Join Date
    May 2015
    Posts
    1,048

    Default

    7/12/2019

    Backsquat
    3x5 185#

    Press
    3x5 150#

    Power cleans

    Deadlift
    1x5 275#

    Chins/dips

  5. #425
    Join Date
    May 2015
    Posts
    1,048

    Default

    7/15/2019

    Backsquat
    1x3 325#
    1x3 295#
    1x3 275#

    Bench Press
    1x3 230#
    1x5 210#
    1x5 205#
    1x5 200#
    1x5 195#

    Curls.

    Good rest day yesterday. Going to rest tomorrow as well.

  6. #426
    Join Date
    May 2015
    Posts
    1,048

    Default

    7/17/2019

    Backsquat
    2x5 265#

    Press
    3x5 145#

    Deadlift
    1x1 345#
    1x3 315#

    Cumulative fatigue is real right now.

  7. #427
    Join Date
    May 2015
    Posts
    1,048

    Default

    7/19/2019

    Backsquat
    3x5 185#

    Press
    5x1 160#

    Bench Press
    1x3 215#
    1x3 205#

    Power cleans
    Worked up to 5x1 185#

    Chins/dips

  8. #428
    Join Date
    May 2015
    Posts
    1,048

    Default

    7/22/2019

    Backsquat
    1x1 325#
    1x3 305#
    2x3 275#

    Bench Press
    3x5 205#
    1x5 195#
    1x5 185#

    Rows
    3x5 135#

    Curls

    Long and difficult day riding in the high country on Saturday. Great rest day on Sunday.

  9. #429
    Join Date
    May 2015
    Posts
    1,048

    Default

    7/24/2019

    Backsquat
    2x5 265#

    Press
    3x5 145#
    2x5 135#

    Deadlift
    1x3 325#
    1x5 275#

    Great riding session last night, felt decent in the gym today but it was hot AF.

  10. #430
    Join Date
    Jul 2019
    Posts
    42

    Default

    Quote Originally Posted by poser View Post
    7/22/2019

    Backsquat
    1x1 325#
    1x3 305#
    2x3 275#

    Bench Press
    3x5 205#
    1x5 195#
    1x5 185#

    Rows
    3x5 135#

    Curls

    Long and difficult day riding in the high country on Saturday. Great rest day on Sunday.
    Where is that?

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