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10-04-2019, 10:53 AM
#461
10/4/2019
Backsquat
3x5 185#
Press
1x5 155#
Bench Press
3x5 195#
Chins
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10-07-2019, 11:12 AM
#462
10/6/2019
Backsquat
3x3 285#
Bench Press
1x3 215#
1x3 205#
1x5 195#
Chins
Bench press has started slipping big time, but squat actually felt good considering how tough of a weekend it was.
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10-09-2019, 12:23 PM
#463
10/8/2019
Backsquat
2x5 255#
Press
1x5 145#
2x5 135#
Deadlift
1x5 275#
Have a 13 mile hike in tomorrow for 8 days of elk hunting. Be back 10# lighter and weak as shit.
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10-21-2019, 01:26 PM
#464
10/21/2019
(Reset after long, strenuous hunting trip)
Backsquat
3x5 235#
Bench Press
3x5 185#
Deadlift
1x5 315#
Felt considerably “stronger” than I did coming off this same trip last year despite even a higher amount of difficult hiking volume. I believe I went into this trip in significantly better hiking shape than years past and that paid off.
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10-23-2019, 12:39 PM
#465
10/23/2019
Back squat
3x5 245#
Press
3x5 145#
Deadlift
1x5 325#
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10-25-2019, 12:13 PM
#466
10/25/2019
Backsquat
3x5 255#
Bench Press
3x5 190#
Deadlift
1x5 330#
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10-28-2019, 01:08 PM
#467
10/28/2019
Backsquat
3x5 265#
Press
3x5 140#
Deadlift
1x3 340#
1x3 315#
Terrible night’s sleep. Felt like shit. Grinded it out except for deadlift which was supposed to be 1x5
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10-30-2019, 11:25 AM
#468
10/30/2019
Backsquat
3x5 275#
Bench Press
3x5 195#
Full of excuses this week. Go a flu shot yesterday and feel a little crappy and weak today.
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11-01-2019, 02:45 PM
#469
11/1/2019
Backsquat
3x5 185#
Press
3x5 135#
Deadlift
1x5 275#
3:45 am alarm clock tomorrow to go back out hunting for the weekend. Light workout
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11-04-2019, 03:51 PM
#470
11/4/2019
Backsquat
3x5 280#
Bench Press
3x5 200#
Row
3x5 185#
Tough weekend with Early morning alarm clocks, freezing temps and big elevation gains, but felt pretty decent in the gym.
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