Long Way to the Top Long Way to the Top - Page 48

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Thread: Long Way to the Top

  1. #471
    Join Date
    May 2015
    Posts
    1,096

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    11/6/2019

    Backsquat
    3x3 285#

    Press
    3x5 135#

    Deadlift
    1x3 340#
    1x3 315#
    1x5 275#

  2. #472
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    May 2015
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    1,096

    Default

    11/8/2019

    Backsquat
    3x5 185#

    Bench Press
    3x5 205#

    Power cleans
    Singles at 185#

    Deadlift
    1x5 275#

    Chins

  3. #473
    Join Date
    May 2015
    Posts
    1,096

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    11/11/2019

    Backsquat
    3x5 285#

    Bench Press
    3x5 210#

    Rows
    3x5 190#

    Long, high mileage weekend chasing elk around with a 9 mile, mostly off piste hike out yesterday. Legs felt heavy and tired today but I managed my scheduled workout.

  4. #474
    Join Date
    May 2015
    Posts
    1,096

    Default

    11/13/2019

    Backsquat
    2x5 235

    Press
    3x5 135#

    Deadlift
    1x3 345#
    1x3 320#
    1x5 285#

  5. #475
    Join Date
    May 2015
    Posts
    1,096

    Default

    11/15/2019

    Backsquat
    3x3 290#

    Bench Press
    1x5 215#
    2x5 200#

    Power Clean
    Singles Thru 195#

    Deadlift
    1x5 280#

    Chins/dips

  6. #476
    Join Date
    May 2015
    Posts
    1,096

    Default

    11/18/2019

    Backsquat
    3x5 290#

    Bench Press
    1x3 217.5#
    1x5 205#
    2x5 195#

    Curls

    Have some really bad neck pain that bench Press was aggravating. -tired to do rows and it was really painful.

  7. #477
    Join Date
    May 2015
    Posts
    1,096

    Default

    11/20/2019

    Backsquat
    2x5 240#

    Press
    3x5 140#

    Deadlift
    1x3 345#
    1x3 325#
    1x5 285#

    Went to the chiropractor Monday afternoon and got my neck and shoulder blade fixed up rather nicely. A little residual tightness today but DLs felt solid and didnít aggravate anything.

  8. #478
    Join Date
    May 2015
    Posts
    1,096

    Default

    11/22/2019

    Backsquat
    3x3 295#

    Bench press
    1x3 217.5#
    1x5 205#
    1x5 200#
    1x5 195#

    Power cleans
    Singles Thru 195#

    Deadlift
    1x5 290#

    Chins/dips

    Bench Press is really struggling

  9. #479
    Join Date
    May 2015
    Posts
    1,096

    Default

    11/25/2019

    Backsquat
    3x5 295#

    Bench Press
    3x5 205#
    2x5 195#

    Row
    3x5 195#

    Curlz

  10. #480
    Join Date
    May 2015
    Posts
    1,096

    Default

    starting strength coach development program
    11/27/2019

    Backsquat
    2x5 245#

    Press
    3x5 140#

    Deadlift
    1x3 350#
    1x3 325#
    1x5 290#

    Press is just weak as shit. Maybe the weakest itís been in 3 years or so. Deadlift is feeling good. Back out on a snowboard this weekend. Let the winter grind begin.

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