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  1. #481
    Join Date
    May 2015
    Posts
    1,263

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    • starting strength seminar april 2024
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    11/29/2019

    Backsquat
    3x5 185#

    Bench press
    3x5 195#

    Power Clean
    5 singles at 185#

    Deadlift
    1x5 275#

    Chins

    Had a great day out snowboarding yesterday. Felt super powerful. 2 thanksgiving parties, too much food and drink and a crappy night’s sleep as a result of drinking, today was tough and weak. Back out tomorrow for a huge powder day

  2. #482
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    May 2015
    Posts
    1,263

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    12/2/2019

    Backsquat
    3x5 185#

    Bench Press
    3x5 185#

    Row
    3x5 185#

    Woke up fairly sick yesterday and still feeling it today.

  3. #483
    Join Date
    May 2015
    Posts
    1,263

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    12/4/2019

    Sick workout #2

    Backsquat
    2x5 255#

    Press
    3x5 135#

    Deadlift
    2x5 275#

    Considering how sick and weak I feel, not bad. Just trying to minimize detraining while not overly taxing my body. The above weights felt light on my frame but somewhat difficult for my muscles.

  4. #484
    Join Date
    May 2015
    Posts
    1,263

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    12/6/2019

    Backsquat
    3x3 275#

    Bench Press
    1x3 205#
    1x5 195#
    2x5 185#

    Deadlift
    2x5 275#

    Still sick. Weak.

  5. #485
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/9/2019

    Backsquat
    3x5 275#

    Bench Press
    3x5 195#

    Barbell row
    3x5 195#

    Curlz

    Still some residual cough plus I snowboarded hard both days this weekend. Pretty weak for this time of year.

  6. #486
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/11/2019

    Backsquat
    2x5 255#

    Press
    3x5 135#

    Deadlift
    1x3 350#
    1x3 325#
    1x5 285#

    Felt better today though still have a nasty cough and legs a bit sore from snowboarding yesterday. Deadlift seems to have survived, though as 350# felt solid.

  7. #487
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/13/2019

    Backsquat
    3x5 185#

    Bench Press
    3x5 185#

    Deadlift
    1x5 275#

    Chins

    That was a workout following 4 hours of absolute shredding. I’ve lifted before and then gone snowboarding but I don’t believe I have lifted following snowboarding. Holy lack of body tension! I was so loose I could not get any tension at all.

  8. #488
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/16/2019

    Backsquat
    3x3 275#

    Bench Press
    2x5 200#
    1x5 195#

    Rows
    3x5 200#

    Curlz

    Coming off 3 consecutive powder days of absolutely hammering it, that could have been worse. I got 10 hours of sleep last night but still tired as shit.

  9. #489
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/18/2019

    Backsquat
    3x5 255#

    Press
    3x5 140#

    Deadlift
    1x3 355#
    1x3 330#
    1x5 290#

    Felt way stronger in the gym today after catching a rest day yesterday. Deadlift was surprisingly solid.

  10. #490
    Join Date
    May 2015
    Posts
    1,263

    Default

    starting strength coach development program
    12/20/2019

    Backsquat
    3x5 185#

    Bench Press
    3x5 200#

    Power cleans
    Singles thru 195#

    Deadlift
    1x5 285#

    Chins/dips

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