Long Way to the Top Long Way to the Top - Page 51

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Thread: Long Way to the Top

  1. #501
    Join Date
    May 2015
    Posts
    1,239

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    1/22/2020

    Press
    3x5 135#

    Deadlift
    1x5 275#

    Chins

    Ugh. I am just overall feeling super weak, losing weight and starting to notice a bit of atrophy in my legs. Was hoping to see more knew improvement this week but progress has plagued off a good bit.

  2. #502
    Join Date
    May 2015
    Posts
    1,239

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    1/24/2020

    Backsquat
    5x5 barbell (better)

    Bench press
    3x5 195#
    2x5 185#

    Deadlift
    2x5 275#

    Chins

  3. #503
    Join Date
    May 2015
    Posts
    1,239

    Default

    1/27/2020

    Backsquat
    3x5 135# (yay plates!)

    Bench Press
    3x5 205#
    2x5 190#

    Deadlift
    1x5 315#

    Was able to squat some weight today. Still a way from using any bounce reflex also may be a bit above parallel. Deadlifts didnít send any warning shots up from the knee which was good. Now the long process of getting my DL back up to To where it was a mere 3 weeks ago Long Way to the Top

  4. #504
    Join Date
    Mar 2014
    Location
    Quebec City
    Posts
    33

    Default

    Hope your knee gets well soon. A lifter can't really get stronger without being 100% sound.

  5. #505
    Join Date
    May 2015
    Posts
    1,239

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    Quote Originally Posted by dlocas View Post
    Hope your knee gets well soon. A lifter can't really get stronger without being 100% sound.
    Thanks. Shocked at how much a knee injury effected my ability to press/ bench press. Even my chin-ups seemed to regress.

  6. #506
    Join Date
    May 2015
    Posts
    1,239

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    1/29/2020

    Backsquat
    3x5 185#

    Press
    3x5 140#

    Deadlift
    1x5 320#

  7. #507
    Join Date
    May 2015
    Posts
    1,239

    Default Long Way to the Top

    1/31/2020

    Backsquat
    3x5 195#

    Bench Press
    1x5 210#
    3x5 195#

    Deadlift
    1x5 325#

    Chins

    The injury comeback is well under way!
    Last edited by poser; 01-31-2020 at 09:58 PM.

  8. #508
    Join Date
    May 2015
    Posts
    1,239

    Default

    2/3/2020

    Backsquat
    3x5 205#

    Bench Press
    1x5 205#
    2x5 195#
    1x5 185#

    Deadlift
    1x3 330#
    1x3 315#

    Stressful work weekend with poor sleep and nutrition.

  9. #509
    Join Date
    May 2015
    Posts
    1,239

    Default

    2/5/2020

    Backsquat
    3x5 215#

    Press
    3x5 140#

    Chins

    Injury related depression has been on and off, but it was definitely real today. Left shoulder has been bothering me as well and im continuing to lose weight.

  10. #510
    Join Date
    May 2015
    Posts
    1,239

    Default

    starting strength coach development program
    2/7/2020

    Backsquat
    3x5 225#

    Press
    3x5 135#

    Deadlift
    1x5 330#

    Well, that was a promising session. Knee was improved noticeably from Wednesday.

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