-
03-24-2020, 12:41 PM
#531
3/24/20
10 KB swings 50#
10 KB presses 30#
3 Double KB power cleans 106#
1 hour duration
-
03-25-2020, 12:56 PM
#532
3/25/20
Double KB Squat
5x5 106#
5 rounds
15 goblet squat 50#
15 pushups
10 KB snatch 30#
3x
Farmers carry 106#
Jump rope
3x
20 KB swings 50#
Jump rope
-
03-26-2020, 12:49 PM
#533
Chins 33
Single arm KB swings 30#
Box jumps
Single arm KB swings 53#
Hanging leg raises
Installed a chin up bar which should augment my ability to create stress. Day 4 in a row and feeling it.
-
03-29-2020, 01:41 PM
#534
3/29/20
CV workout
Chins 42 + hand to hand KB snatches 30#
Hanging leg raises
3x10
3 rounds
20 KB snatches 50#
Box step ups
-
03-30-2020, 01:08 PM
#535
3/30/20
CV Workout
Double KB Squat
5x8 106#
3 rounds
20 KB Squat 50#
15 pushups
10 KB snatches 30#
3 rounds
20 KB presses 30#
5 box jumps
-
03-31-2020, 12:33 PM
#536
3/31/20
CV workout
Chins 46
KB Good Mornings
3 rounds
Double KB Power Clean 106#
1x3
KB RDL 106#
1x5
—-
2x
Farmers Carry 106#
3 rounds
20 KB swings 50#
Box step ups
10 Hanging leg raises
KB good mornings actually lit me up.
-
04-02-2020, 01:19 PM
#537
4/2/20
CV workout
Double KB Front Squat 106#
5x8
KB Press 30#
3x20
3 rounds
20 goblet squat
15 pushups
10 KB snatches 30#
Hanging leg raises
-
04-03-2020, 02:20 PM
#538
4/3/20
CV workout
50 chins
5x8 KB good morning 30#
5x20 KB Press 30#
3 rounds
3 double KB power cleans 106#
5 RDLs 106#
2x ^
Farmers carry
3 rounds
20 KB Swings
5 box jumps
Box steps
-
04-06-2020, 12:33 PM
#539
4/6/20
CV workout
Chins 55
DB KB Squat 106#
5x10
Elevated Pushups
5x10
3 rounds
10 Rotational KB Cleans 50#
16 KB Snatches 30#
Hanging leg raises
3x10
May have gotten my last snowboarding in for the season, unless lockdown circumstances changes before May is out. My “backyard” mountains are starting To melt off.
-
04-07-2020, 12:03 PM
#540
4/7/20
CV workout
KB Good mornings 30#
5x8
KB Press 30#
5x20
10 pendulum KB Cleans 50#
3 rounds
Double KB Clean 106#
1x5
RDL 106#
1x8
Double KB Clean 106#
1x3
RDL
1x5
Farmers carry 106#
3 rounds
20 KB Swing 50#
5 box jumps
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules