Long Way to the Top

[poser]

5/12/20

CV workout


KB Press
5x5 53#

KB squat
5x10 106#

[poser]

5/13/20

CV Workout

5 rounds
KB good morning 1x12 53#
Elevated Pushups 1x15
Dbl KB RDL 1x2 106#

5 rounds
20 inside/pendulum KB swings 53#

[poser]

5/18/20

CV workout

KB Press
5x8 50#

Dbl. KB squat
5x10 106#

Dbl. KB RDL
5x12 106#

[poser]

5/20/20

CV workout


KB cleans & Press
5xc 50#

Dbl. KB squat
5x5 106#

Dbl. KB RDL
5x12

[poser]

5/22/20

CV workout


KB Press 50#
5x8

Dbl KB squat 106#
5x5

Dble KB RDL 106#
5x12

[poser]

5/26/20

CV workout


KB Press
5x8 50#

Dbl KB squat
5x10 106#

Dble KB RDL
5x15 106#

[poser]

5/29/20

CV workout


KB Press
5x8 50#

KB front squat
5x8 106#

KB RDL
5x10 106#

[poser]

6/2/20

CV workout


KB Press
5x8 50#

KB squat
5x10 106#

KB RDL
5x15 106#

[poser]

6/4/20


Push up
5x15

KB squat
5x8 106#

KB swing
5x20 50#

[poser]

6/8/20

CV workout


KB Press
5x8 50#

KB squat
5x10 106#

KB RDL 106#
5x15