starting strength gym
Page 58 of 65 FirstFirst ... 8485657585960 ... LastLast
Results 571 to 580 of 642

Thread: Long Way to the Top

  1. #571
    Join Date
    May 2015
    Posts
    1,263

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    6/16/20

    Back in the gym. Not sure what this is going to look like going forward. I weigh 196#, which is 10 lbs down and about what I come out of
    Mtn bike season at. Being that I’m squarely in the middle of Mtn biking and running around the mountains scouting for elk, strength progression is going to be hard to come by. I’m going to proceed with 2 sessions a week and see how it goes.


    Backsquat
    3x5 185#

    Bench Press
    3x5 155#

    Deadlift
    1x5 225#

    Chins

  2. #572
    Join Date
    May 2015
    Posts
    1,263

    Default

    6/18/20


    Backsquat
    3x5 205#

    Press
    3x5 125#

    Deadlift
    1x5 250#

    Chins

  3. #573
    Join Date
    May 2015
    Posts
    1,263

    Default

    6/23/20


    Backsquat
    3x5 225#

    Bench Press
    3x5 165#

    Deadlift
    1x5 275#

    Chins

  4. #574
    Join Date
    May 2015
    Posts
    1,263

    Default

    6/25/20

    Backsquat
    3x5 235#

    Press
    3x5 130#

    Deadlift
    1x5 285#

    Chins

  5. #575
    Join Date
    May 2015
    Posts
    1,263

    Default

    7/1/20

    Backsquat
    3x5 250#

    Press
    3x5 135#

    Deadlift
    1x5 305#

    Chins

  6. #576
    Join Date
    May 2015
    Posts
    1,263

    Default

    7/9/20


    Backsquat
    3x5 245#

    Press
    3x5 125#

    Deadlift
    1x5 295#

    Chins

    Just got back from 7 days in the backcountry scouting for elk season so pretty skinny and a little weaker.


  7. #577
    Join Date
    May 2015
    Posts
    1,263

    Default

    7/11/20


    Backsquat
    3x5 225#

    Bench Press
    3x5 165#

    Deadlift
    1x5 275#

    Chins

  8. #578
    Join Date
    May 2015
    Posts
    1,263

    Default

    7/14/20


    Backsquat
    3x5 250#

    Press
    3x5 130#

    Deadlift
    1x5 295#

  9. #579
    Join Date
    May 2015
    Posts
    1,263

    Default

    7/16/20


    Backsquat
    3x5 255#

    Bench Press
    3x5 175#

    Deadlift
    1x5 305#

    Chins

  10. #580
    Join Date
    May 2015
    Posts
    1,263

    Default

    starting strength coach development program
    7/21/20

    Backsquat
    3x5 260#

    Press
    3x5 135#

    Deadlift
    1x5 310#

    Chins

Page 58 of 65 FirstFirst ... 8485657585960 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •