Long Way to the Top

[poser]

7/23/20

Backsquat
3x5 265#

Bench press
3x5 185#

Deadlift
1x5 315#

Chins

[poser]

7/28/20


cksquat
3x5 270#

Press
3x5 125#

Deadlift
1x5 315#

Chins

[poser]

7/30/20

Backsquat
3x3 275#

Bench press
3x5 185#

Power cleans up to 185#

Deadlift
1x5 275#

Chins

[poser]

8/4/20

Backsquat
3x3 275#

Bench press
3x5 190#

Power clean
Singles to 185#

Deadlift
1x5 275#

Chins

[poser]

8/6/20

Backsquat
3x5 230#

Press
3x5 130#

Deadlift
1x3 320

Chins

[poser]

8/11/20

I continue to loose a 1/2 a week out scouting for elk on the weekends, but strength is holding on ok considering I’m only training 2x a week. Muscular endurance is through the roof -better than its ever been.


Backsquat
3x3 275#

Bench press
1x3 195#
3x5 185#

Power clean

Deadlift
1x5 275#

Chins

[poser]

8/13/20


Backsquat
3x5 230#

Press
3x5 132.5#

Deadlift
1x5 320#

Chins

[poser]

8/18/20

Backsquat
3x3 275#

Bench press
1x3 200#
3x5 190#

Power clean

Deadlift
1x5 280#

Chins

[poser]

8/20/20


Backsquat
3x5 235#

Press
3x5 135#

Deadlift
1x3 325#
1x5 275#

Chins

[poser]

8/25/20

Back squat
3x3 280#

Bench Press
1x3 205#
3x5 190#

Chins