Long Way to the Top Long Way to the Top - Page 60

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Thread: Long Way to the Top

  1. #591
    Join Date
    May 2015
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    1,228

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    8/27/20

    Backsquat
    3x5 250#

    Press
    3x5 135#

    Deadlift
    1x5 325#

    Chins

  2. #592
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    May 2015
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    1,228

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    9/1/20

    Backsquat
    3x3 285#

    Bench Press
    1x3 207.5#
    3x5 195#

    Power clean

    Deadlift
    1x5 275#

    Chins

  3. #593
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    May 2015
    Posts
    1,228

    Default

    9/3/20


    Backsquat
    3x5 245#

    Press
    5x3 137.5#

    Deadlift
    1x3 330#
    1x5 275#

    Chins

  4. #594
    Join Date
    May 2015
    Posts
    1,228

    Default

    9/8/20

    Backsquat
    3x3 285#

    Bench Press
    1x3 205#
    3x5 190#

    Chins

  5. #595
    Join Date
    May 2015
    Posts
    1,228

    Default

    9/10/20

    Backsquat
    3x5 250#

    Press
    3x5 137.5#

    Deadlift
    1x5 330#

  6. #596
    Join Date
    May 2015
    Posts
    1,228

    Default

    9/15/20

    Backsquat
    3x3 290#

    Bench Press
    1x3 210#
    3x5 195#

    Power clean
    Singles to 185#

    Deadlift
    1x5 275#

    Chins

  7. #597
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    May 2015
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    1,228

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    9/17/20

    Backsquat
    3x5 255#

    Press
    5x3 136.5#

    Deadlift

    -spinal erectors really spazzed out on a warm up set. Wasn’t getting any rounding, so it was kind of weird for me.

  8. #598
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    May 2015
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    1,228

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    9/22/20

    Backsquat
    1x5 185#

    Bench press
    3x5 195#
    2x5 185#

    Chins

    My back is still a little jacked. I moved fine in the mountains this weekend, but bending over was tricky. Being a little cautious today with weight and movements, but often times, squatting seems to “realign” whatever is wrong with my body so we’ll see.

  9. #599
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    May 2015
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    1,228

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    9/24/20

    Backsquat
    3x5 225#

    Bench Press
    3x5 185#

    Deadlift
    2x5 225#

    Chins

    Back is improving

  10. #600
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    May 2015
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    1,228

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    starting strength coach development program
    9/29/20


    Backsquat
    3x5 225#

    Bench Press
    1x3 205#
    3x5 195#

    Deadlift
    2x5 225#

    Chins

    Back is better but still tight and problematic. I have a 10 day hunting trip kicking off in 9 days, so just trying to heal up and not further complicate the issue. Squatting and deadlifting do “feel good” and seem to help but staying super conservative with the weight.

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