10/1/20
Backsquat
3x5 245#
Bench press
3x5 185#
Deadlift
2x5 225#
Chins
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10/1/20
Backsquat
3x5 245#
Bench press
3x5 185#
Deadlift
2x5 225#
Chins
10/6/20
Backsquat
3x5 185#
Bench Press
3x5 185#
Deadlift
2x5 225#
Chins
Pretty dead from a long, long weekend in the mountains. Heading out in 2 days on a elk hunting trip for 2 weeks. Log to resume.
10/20/20
Backsquat
3x5 225#
Bench press
3x5 155#, 165#, 175#
Deadlift
1x5 275#
Chins
First workout back from a long hunting trip. Skinny AF Bench press and DLs felt solid, squat was defeating.
10/20/20
Backsquat
3x5 235#
Press
3x5 120#
Deadlift
1x5 285#
Got on the scale today and down to 190# even after having ice cream and beer ever single night since I’ve gotten back from that near 2 week hunting trip. I didn’t realize it until I started squatting, but hamstrings were actually soar from the previous workout. I’m gonna try and get in 3 workouts this week to jump some progress, but, otherwise I expect to stay on 2x a week for the next couple of weeks at least. I’d also like to gain about 8-10# back before snowboard season. Gonna have to eat a lot more and be in the gym 3x a week for at least 3-4 weeks to make that happen.
10/24/20
Backsquat
3x5 255#
Bench press
3x5 185#
Deadlift
1x5 295#
Chins
10/27/20
Backsquat
3x5 265#
Press
3x5 125#
Deadlift
1x5 305#
Lifted 3x last week, didn’t do anything else, just rested. First time doing that in at least 6 months. Squat jumped 40# and all my lifts felt great today. Best session in months. Gained 4 lbs. It’s almost as if LP works or something [emoji848]
10/29/20
Backsquat
3x5 270#
Bench Press
3x5 190#
Deadlift
1x5 310#
10/31/20
Backsquat
3x5 275#
Press
3x5 130#
Deadlift
1x5 315#
Chins
That was a very Productive 2 week cycle. Back on 2 sessions a week next week as I have another hunting trip.
11/3/20
Backsquat
3x5 280#
Bench Press
3x5 195#
Deadlift
1x5 320#
11/5/20
Backsquat
3x5 225#
Press
3x3 135#
1x5 115#
Deadlift
1x5 275#
Chins
Slept like dog shit last night and couldn’t get going this morning, so did a light work out. Back out on another hunting trio for the next few days anyway.