Long Way to the Top Long Way to the Top - Page 61

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Thread: Long Way to the Top

  1. #601
    Join Date
    May 2015
    Posts
    1,226

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    10/1/20


    Backsquat
    3x5 245#

    Bench press
    3x5 185#

    Deadlift
    2x5 225#

    Chins

  2. #602
    Join Date
    May 2015
    Posts
    1,226

    Default

    10/6/20

    Backsquat
    3x5 185#

    Bench Press
    3x5 185#

    Deadlift
    2x5 225#

    Chins

    Pretty dead from a long, long weekend in the mountains. Heading out in 2 days on a elk hunting trip for 2 weeks. Log to resume.

  3. #603
    Join Date
    May 2015
    Posts
    1,226

    Default

    10/20/20


    Backsquat
    3x5 225#

    Bench press
    3x5 155#, 165#, 175#

    Deadlift
    1x5 275#

    Chins

    First workout back from a long hunting trip. Skinny AF Bench press and DLs felt solid, squat was defeating.

  4. #604
    Join Date
    May 2015
    Posts
    1,226

    Default

    10/20/20

    Backsquat
    3x5 235#

    Press
    3x5 120#

    Deadlift
    1x5 285#

    Got on the scale today and down to 190# even after having ice cream and beer ever single night since Iíve gotten back from that near 2 week hunting trip. I didnít realize it until I started squatting, but hamstrings were actually soar from the previous workout. Iím gonna try and get in 3 workouts this week to jump some progress, but, otherwise I expect to stay on 2x a week for the next couple of weeks at least. Iíd also like to gain about 8-10# back before snowboard season. Gonna have to eat a lot more and be in the gym 3x a week for at least 3-4 weeks to make that happen.

  5. #605
    Join Date
    May 2015
    Posts
    1,226

    Default

    starting strength coach development program
    10/24/20


    Backsquat
    3x5 255#

    Bench press
    3x5 185#

    Deadlift
    1x5 295#

    Chins

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