Long Way to the Top Long Way to the Top - Page 62

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Thread: Long Way to the Top

  1. #611
    Join Date
    May 2015
    Posts
    1,253

    Default

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Backsquat
    3x5 275#

    Bench Press
    3x5 190#

    Deadlift
    1x5 315#

    Chins

    Felt pretty solid after a week out in the mountains. Got back from a hunting trip and immediately went snowboarding for the first time this season. That felt solid AF, too.


  2. #612
    Join Date
    May 2015
    Posts
    1,253

    Default

    11/14/20

    Backsquat
    3x5 230#

    Press
    3x5 130#

    Deadlift
    1x5 275#

    Chins

    Headed out to rabbit hunt and then back on the snowboard tomorrow

  3. #613
    Join Date
    May 2015
    Posts
    1,253

    Default

    11/17/20

    Backsquat
    3x5 275#

    Bench press
    3x5 195#

    Deadlift
    1x5 320#

    Chins

  4. #614
    Join Date
    May 2015
    Posts
    1,253

    Default

    11/19/20

    Backsquat
    3x5 230#

    Press
    3x5 130#

    Chins

  5. #615
    Join Date
    May 2015
    Posts
    1,253

    Default

    11/21/20

    Back squat
    3x5 255#

    Bench press
    3x5 200#

    Deadlift
    1x5 275#

    Chins

  6. #616
    Join Date
    May 2015
    Posts
    1,253

    Default

    11/25/20

    Backsquat
    3x5 185#

    Bench press
    1x5 200#, 195#, 190#

    Deadlift
    1x5 225#

    Chins

    Tweaked my back Pretty good yesterday out and about. Light workout to even things back out.


  7. #617
    Join Date
    May 2015
    Posts
    1,253

    Default

    11/28/20

    Backsquat
    3x5 225#

    Press
    3x5 125#

    Deadlift
    1x5 275#

    Chins

    Totally smoked from a hard day in the backcountry yesterday.

  8. #618
    Join Date
    May 2015
    Posts
    1,253

    Default

    12/1/20

    Backsquat
    3x3 275#
    1x5 245#

    Bench Press
    3x5 195#

    Deadlift
    1x5 305#

    Monster weekend in the mountains and the legs are still a bit fatigued.

  9. #619
    Join Date
    May 2015
    Posts
    1,253

    Default

    12/3/20

    Backsquat
    3x3 275#
    1x5 245#

    Press
    3x5 130#

    Deadlift
    1x5 310#

    Chins

  10. #620
    Join Date
    May 2015
    Posts
    1,253

    Default

    starting strength coach development program
    12/8/20

    Backsquat
    3x3 275#
    1x5 245#

    Bench Press
    3x5 195#

    Deadlift
    1x5 315#

    Chins

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