starting strength gym
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  1. #621
    Join Date
    May 2015
    Posts
    1,263

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    12-/10/20

    Backsquat
    3x5 275#

    Press
    3x5 132.5#

    Deadlift
    1x5 275#

    Chins

  2. #622
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/15/20

    Backsquat
    3x3 280#
    1x5 245#

    Bench press
    4x5 200, 195, 190, 185

    Deadlift
    1x5 275#

    A little beat up from some backcountry riding this weekend. Also, took a really hard fall on driveway ice and feeling banged up and misaligned. Feel better after lifting though.

  3. #623
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/17/20

    Backsquat
    3x5 225#

    Press
    3x5 125#

    Chins

    Feeling pretty shitty. Been sleeping like shit and something about that fall on ice this past weekend is causing my left hamstring to light up.

  4. #624
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/22/20

    Backsquat
    3x3 275#
    1x5 245#

    Bench Press
    3x5 195#
    1x5 185#

    Deadlift
    1x5 305#

    Chins

  5. #625
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/24/20

    Backsquat
    3x5 245#

    Press
    3x5 130#

    Deadlift
    1x5 275#

    Chins

  6. #626
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/29/20

    Backsquat
    3x3 275#
    1x5 245#

    Bench Press
    4x5 195#

    Deadlift
    1x5 305#

    Working with a very unpredictable schedule at the moment as the mountains are extremely dangerous and condition dependent. Had plans to get out tomorrow that we just pulled the plug on.


  7. #627
    Join Date
    May 2015
    Posts
    1,263

    Default

    12/31/20

    Back squat
    3x5 225#

    Press
    3x5 132.5#

    Deadlift
    1x5 275#

    Chins

  8. #628
    Join Date
    May 2015
    Posts
    1,263

    Default

    1/5/21

    Backsquat
    3x3 275#
    1x5 245#

    Bench Press
    4x5 195#

    Deadlift
    1x5 275#

    Chins

  9. #629
    Join Date
    May 2015
    Posts
    1,263

    Default

    1/7/21

    Backsquat
    3x5 235#

    Press
    3x5 135#

    Deadlift
    1x5 310#

    Chins

    Despite only lifting 2x a week and mostly focused on not losing strength, at least I can avoid the shame of not being able to press 2 45s for working sets

  10. #630
    Join Date
    May 2015
    Posts
    1,263

    Default

    starting strength coach development program
    1/12/21

    Backsquat
    3x3 275#
    1x5 245#

    Bench Press
    5x5 200#

    Deadlift
    1x5 275#

    Chins/dips

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