-
01-21-2021, 12:36 PM
#631
1/19/21
Backsquat
3x3 275#
1x5 245#
Bench press
5x5 200#
Chins
-
01-21-2021, 12:39 PM
#632
1/21/21
Backsquat
3x5 225#
Press
5x5 135#
Deadlift
1x5 295#
Chins/dips
Body is feeling pretty great overall. Been snowboarding consistently 2-3 days a week.
-
01-27-2021, 08:21 PM
#633
1/27/21
Backsquat
3x5 245#
Bench Press
5x5 195#
Deadlift
1x5 275#
Lots of traveling the last 5 days, felt like shit in the gym today.
-
01-29-2021, 03:14 PM
#634
1/29/21
Backsquat
3x5 225-#
Press
5x5 135#
Deadlift
1x5 275#
Chins/dips
-
02-04-2021, 08:53 PM
#635
2/2/21
Spinal erector was extremely tweaked and uncomfortable this morning.
Backsquat
3x5 225#
Bench press
5x5 195#
Chins/dips
-
02-04-2021, 08:53 PM
#636
2/4/21
Tuesday’s gym session + a trio to the chiro seemed to fix my back up.
Backsquat
3x5 255#
Press
5x5 135#
Deadlift
1x5 285#
Chins/dips
-
02-09-2021, 03:11 PM
#637
2/9/21
Backsquat
3x5 255#
Bench Press
5x5 200#
Chins/dips
-
02-11-2021, 02:18 PM
#638
2/11/21
Backsquat
3x5 245#
Press
3x5 135#
Deadlift
1x5 295#
Chins
Sent from my iPhone using Tapatalk
-
02-16-2021, 12:35 PM
#639
2/16/21
Backsquat
3x5 265#
Bench Press
5x5 200#
Chins/dips
-
02-23-2021, 12:41 PM
#640
2/23/21
Backsquat
3x5 275#
Bench Press
5x5 205#
Deadlift
1x5 275#
Chins/dips
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