starting strength gym
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  1. #641
    Join Date
    May 2015
    Posts
    1,263

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    2/25/21
    Backsquat
    3x5 245#

    Press
    4x5 140#

    Deadlift
    1x5 305#

    Chins

  2. #642
    Join Date
    May 2015
    Posts
    1,263

    Default

    starting strength coach development program
    3/2/21

    Backsquat
    3x3 280#
    1x5 245#

    Bench Press
    5x5 205#

    Deadlift
    1x5 275#

    Chins/dips

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