Long Way to the Top

[poser]

9/25/2017 Heavy

Backsquat
3x5 325#

Bench press
5x5 217.5#

Deadlift
1x5 350#

Backsquat was a grindfest. 3x5 PR, though. Hamstrings were lit up and smoked but managed to pull the DLs as well.

[poser]

9/27/2017 light

Front squat
3x3 235#

OH Press
1x5 147.5#
2x5 145#

Power snatch
6x2 146#

Chins
11 min/ 46 reps

Front squat felt better than it has in a few weeks. OH Press, however, does not appear to be progressing at all. Power Snatch was pretty good -feet were a little wide on the catches, but not terribly ugly.

[poser]

9/29/2017 Medium

Backsquat
3x5 300#

Power Clean
10x1 205#

CGBP
3x5 212.5#

[poser]

10/2/2017 Heavy

Backsquat
4x3 330#

Bench press
5x5 220#

Deadlift
2x3 355#

[poser]

10/4/2017 Light

Front squat
3x3 240#

OH Press
1x5 147.5#
2x5 145#

Power snatch
5x2 147#

Chins
10 min/49 reps

[poser]

10/6/2017 Medium

Backsquat
3x5 300#

Power Clean
5x3 195#

CGBP
3x5 215#

[poser]

10/9/2017 Heavy

Backsquat
3x3 335#
1x5 295#

Bench press
3x5 222.5#
2x5 205#

Deadlift
3x2 360#

Bench press was terrible weak today.

[poser]

10/11/2017 Light

Front squat
3x3 235#

OH Press
3x5 145#

Power snatch
5x2 147.5#

Chins
10 min/ 45 reps

Front squat and OH Press we're very weak and regressive. I've been under a lot of stress and not eating enough. Power Snatch was actually very good though.

[poser]

10/13/2017 Medium

Backsquat
3x5 305#

CGBP
3x5 215#

Power Clean
5x3 197.5#

Good workout. Good energy and weights moved well.

[poser]

10/16/2017 Heavy

Backsquat
4x2 340#
Backoff 1x5 305#

Bench press
3x5 222.5#
2x5 212.5#

Deadlift
1x5 350#

Bench press sucked again as I failed to Complete 5x5 at 222.5# for the 2nd week. -will dona small reset.