Long Way to the Top

[poser]

7/18/2018

Backsquat
2x5 275#

CGBP
3x5 205#

Deadlift
1x5 345#

Chins
1x10
1x8
1x6
2x5

Going to be traveling on Friday so altered today’s workout to minimize detraining. Conditioning continues to improve and another epic alpine ride planned for this weekend.

[poser]

7/23/2018

Backsquat
2x5 295#

Press
3x3 165#
2x5 155#

Deadlift
1x5 335#

Completely dead and legs sore as shit from this weekend. -almost packed it in after the first squat set, but, after moving on, realized that fatigue was largely limited to my quads and calves.

[poser]

7/25/2018

Backsquat
2x5 275#

Press
3x5 145#

Power snatch
Various Singles 135-155#

Chins
2x10
1x8
1x6
1x4

Still feeling pretty beat up from this past weekend.

[poser]

7/27/2018

Backsquat
2x5 295#

CGBP
3x5 205#

Deadlift
1x5 345#

Pretty run down this week overall. I got super overheated while out on a ride this week and haven’t felt quit right since.

[poser]

7/30/2018

Backsquat
2x5 295#

Press
3x3 165#
2x5 155#

Deadlift
1x5 335#

Weak. Tired. Beat up.... but having fun.

[poser]

8/1/2018

Backsquat
2x5 275#

Press
3x5 145#

Power snatch
Singles 135-150#

Chins
2x10
1x8
1x6

[poser]

8/3/2018

Backsquat
3x5 185#

CGBP
3x5 207.5#

Deadlift
1x5 345#

Dead tires and beat down today. Legs are exhausted.

[poser]

8/6/2018

Backsquat
3x5 275#

Press
3x3 165#

Few sets of chins.

—-
Took a spill in the mountains this weekend, she’s a little blood and got a puncture wound in my abdomen which is fucking killing me when I brace my core. It was manageable on the squats but the pressing did me in pain wise.

[poser]

8/8/2018

Backsquat
2x5 275#

Press
3x5 145#

Deadlift
1x5 335#

Chins:
1x10
1x8
3x5

Felt pretty good today. Did some hill intervals yesterday. Abdominal Puncture would also felt better, though the bruising has spread to a half dollar size.

[poser]

8/10/2018

CGBP
1x5 210#
2x5 205#

Power snatch
Singles 135-155#

Chins