Long Way to the Top

[poser]

11/5/2018

Backsquat
3x5 285#

Bench Press
3x5 200#

Deadlift
1x5 335#

[poser]

11/7/2018

Backsquat
3x5 290#

Press
1x5 152.5#
2x5 145#

Power cleans
A few singles

Chins

[poser]

11/9/2018

Backsquat
3x5 295#

Bench Press
3x5 205#

Deadlift
1x5 340#

[poser]

11/12/2018

Press
3x5 152.5#

Deadlift
1x5 345#

Chins: 2x10, 1x8

Spent some time on the snowboard yesterday so elected not to squat today.

[poser]

11/14/2018

Backsquat
3x5 300#

Bench press
3x5 207.5#

Power Clean
Singles through 205#

Chins

[poser]

11/16/2018

Backsquat
1x5 305#
2x5 275#

Press
3x5 155#

Deadlift
1x3 350#
1x2 335#

[poser]

11/19/2018

Backsquat
1x5 310#
2x5 280#

Bench press
2x5 210#
1x5 195#

Deadlift
1x5 350#

[poser]

11/21/2018

Backsquat
2x5 250#

Press
1x5 155#
2x5 145#

Power cleans singles up to 195#

Chins

Felt pretty depleted after snowboarding yesterday. -still adjusting to that.

[poser]

11/23/2018

Backsquat
1x5 315#
2x5 280#

Bench Press
3x5 210#

Deadlift
1x2 355#
1x3 335#

[poser]

11/26/2018

Backsquat
1x5 320#
2x5 285#

Press
3x5 155#

Deadlift
1x1 350#
1x1 335#

Deadlift fizzed out wtf? I did some easy snowboarding on Saturday, but nothing that should have caused regression. Squats were intense so that may have been the cause. I’m going to try again on Wednesday.