Long Way to the Top

[poser]

5/17/2019

Backsquat
3x3 275#

Press
3x5 150#

Power cleans
Deadlift 1x5 285#

Chins/dips

Short training ride yesterday-quads a bit sore and didn’t sleep well at all but ok work out.

[poser]

5/20/2019

Backsquat
1x5 310#
2x5 285#

Bench Press
2x3 225#
3x5 205#

Power cleans

[poser]

5/22/2019

Backsquat
2x5 265#

Press
3x5 145#

Deadlift
3x3 335#

Lots of rain and snow this week so off the bike and looking to capitalize on my lifts a bit more.

[poser]

5/24/2019

Backsquat
3x3 275#

Bench Press
3x5 200#

Power Clean
Thu 195#

Deadlift
1x5 285#

Chins/dips

[poser]

5/27/2019

Backsquat
2x3 315#
1x5 285#
1x5 275#

Press
2x2 170#
1x5 155#
1x5 150#
1x5 145#

Power Cleans

I’ve been incredibly lethargic feeling the last few days despite 10 hours of sleep the last 3 nights and a complete week off the bike. Not sure what’s up.

[poser]

5/29/2019

Backsquat
2x5 265#

Bench Press
3x5 200#

Deadlift
3x3 340#

[poser]

5/31/2019

Back squat
3x5 185#

Press
5x3 155#

Power cleans
Singles Thru 195#

Deadlift
2x5 275#

Chins/dips

Was back on the bike yesterday and quads were pretty smoked today. Likely back to doing Deload squats on most Fridays for the next couple of months, however, I’m going to attempt to have the bike training on a 3 week cycle where I can focus on some heavier squatting every 3 weeks.

[poser]

6/2/2019

Backsquat
2x3 315#
1x5 285#

Bench Press
3x3 225#
3x5 205#

Power Cleans

Curls 2x10

Tough weekend of hot ass riding out in the desert. Not heat acclimated at all, ran out of water and got really dehydrated. Legs were a little wobbly today but manageable.

[poser]

6/5/2019

Backsquat
2x5 265#

Press
3x5 145#

Deadlift
2x3 345#
1x3 315#

Did a shorter ride yesterday with less than 1,000 of climbing so felt ok today.

[poser]

6/7/2019

Backsquat
3x5 185#

Bench Press
3x5 195#

Power cleans

Dips/chins

Long ride yesterday with 2500 feet of climbing