7/8/2019
Backsquat
1x3 325#
1x3 305#
1x3 285#
Press
2x1 170#
1x3 155#
1x5 150#
1x5 145#
Curls
Tired as shit from a very tough weekend of Bike training.
7/8/2019
Backsquat
1x3 325#
1x3 305#
1x3 285#
Press
2x1 170#
1x3 155#
1x5 150#
1x5 145#
Curls
Tired as shit from a very tough weekend of Bike training.
7/10/2019
Backsquat
2x5 265#
Bench Press
3x5 200#
Deadlift
1x1 355#
1x1 335#
1x1 315#
Great ride last night and felt fairly decent today. Bodyfat % has dropped a bit so expecting to start seeing the decline in strength.
7/12/2019
Backsquat
3x5 185#
Press
3x5 150#
Power cleans
Deadlift
1x5 275#
Chins/dips
7/15/2019
Backsquat
1x3 325#
1x3 295#
1x3 275#
Bench Press
1x3 230#
1x5 210#
1x5 205#
1x5 200#
1x5 195#
Curls.
Good rest day yesterday. Going to rest tomorrow as well.
7/17/2019
Backsquat
2x5 265#
Press
3x5 145#
Deadlift
1x1 345#
1x3 315#
Cumulative fatigue is real right now.
7/19/2019
Backsquat
3x5 185#
Press
5x1 160#
Bench Press
1x3 215#
1x3 205#
Power cleans
Worked up to 5x1 185#
Chins/dips
7/22/2019
Backsquat
1x1 325#
1x3 305#
2x3 275#
Bench Press
3x5 205#
1x5 195#
1x5 185#
Rows
3x5 135#
Curls
Long and difficult day riding in the high country on Saturday. Great rest day on Sunday.
7/24/2019
Backsquat
2x5 265#
Press
3x5 145#
2x5 135#
Deadlift
1x3 325#
1x5 275#
Great riding session last night, felt decent in the gym today but it was hot AF.