Long Way to the Top

[poser]

8/16/2019

Backsquat
3x5 185#

Press
5x1 165#

Bench press
1x5 210#

Power Clean
5x1 185#

Deadlift
1x5 285#

Chins/dips

[poser]

8/19/2019

Backsquat
2x3 295#
1x3 275#

Bench Press
3x5 205#
2x5 195#

Row
3x5 175#

Curls


Big weekend of alpine riding. Felt ok in the gym today but not much energy.

[poser]

8/21/2019

Backsquat
2x5 265#

Press
3x5 145#

Deadlift
1x3 330#
1x3 315#
1x5 275#

[poser]

8/23/2019

Backsquat
3x5 185#

Press
5x1 165#

Power clean
Worked up to some singles at 195#

Deadlift
1x5 285#

Chins/dips

Riding has been focused on longer, sustained climbs last couple of weeks so got a bit of a ass kicking this week when I attempted some anaerobic/intensity trails that I’ve done clean before. Always something.

[poser]

8/26/2019

Backsquat
2x3 295#
1x3 275#

Bench Press
3x5 205#
2x5 195#

Row
3x5 175#

Curls

Another big weekend in the mountains. Great rest day yesterday and solid sleep both nights this weekend.

[poser]

8/28/2019

Backsquat
2x5 265#

Press
3x5 145#

Deadlift
1x3 330#
1x3 315#

Out to the mountains for a multi day trip over the holiday weekend. -be back significantly weaker in a week.

[poser]

9/2/2019

Bench Press
5x5 205#

Rows
3x5 185#

Curlz.

Had an epic multi day ride but ended up completely nuking a rear tire and carrying my whole rig for several miles at 12,000+ feet to catch a hitchike out a day early. Lost about 5 pounds.

[poser]

9/4/2019

Backsquat
2x5 275#

Press
1x5 145#
2x5 135#

Deadlift
1x3 335#
1x3 315#
1x5 275#

[poser]

9/6/2019

Backsquat
3x5 185#

Press
5x1 160#

Bench Press
1x5 215#

Chins/dips

[poser]

9/9/2019

Backsquat
2x5 275#

Bench Press
3x5 210#
2x5 195#

Row
3x5 190#

Curlz

Was out and about looking for elk in the high country all weekend. I put in some hard miles all above 12,000 feet and had a bit of a “creaky knee” syndrome today. Considering I’ve been in the high country for 11 weekends straight, I was surprised how difficult it was getting around off piste with a pack on.