Long Way to the Top

[poser]

11/6/2019

Backsquat
3x3 285#

Press
3x5 135#

Deadlift
1x3 340#
1x3 315#
1x5 275#

[poser]

11/8/2019

Backsquat
3x5 185#

Bench Press
3x5 205#

Power cleans
Singles at 185#

Deadlift
1x5 275#

Chins

[poser]

11/11/2019

Backsquat
3x5 285#

Bench Press
3x5 210#

Rows
3x5 190#

Long, high mileage weekend chasing elk around with a 9 mile, mostly off piste hike out yesterday. Legs felt heavy and tired today but I managed my scheduled workout.

[poser]

11/13/2019

Backsquat
2x5 235

Press
3x5 135#

Deadlift
1x3 345#
1x3 320#
1x5 285#

[poser]

11/15/2019

Backsquat
3x3 290#

Bench Press
1x5 215#
2x5 200#

Power Clean
Singles Thru 195#

Deadlift
1x5 280#

Chins/dips

[poser]

11/18/2019

Backsquat
3x5 290#

Bench Press
1x3 217.5#
1x5 205#
2x5 195#

Curls

Have some really bad neck pain that bench Press was aggravating. -tired to do rows and it was really painful.

[poser]

11/20/2019

Backsquat
2x5 240#

Press
3x5 140#

Deadlift
1x3 345#
1x3 325#
1x5 285#

Went to the chiropractor Monday afternoon and got my neck and shoulder blade fixed up rather nicely. A little residual tightness today but DLs felt solid and didn’t aggravate anything.

[poser]

11/22/2019

Backsquat
3x3 295#

Bench press
1x3 217.5#
1x5 205#
1x5 200#
1x5 195#

Power cleans
Singles Thru 195#

Deadlift
1x5 290#

Chins/dips

Bench Press is really struggling

[poser]

11/25/2019

Backsquat
3x5 295#

Bench Press
3x5 205#
2x5 195#

Row
3x5 195#

Curlz

[poser]

11/27/2019

Backsquat
2x5 245#

Press
3x5 140#

Deadlift
1x3 350#
1x3 325#
1x5 290#

Press is just weak as shit. Maybe the weakest it’s been in 3 years or so. Deadlift is feeling good. Back out on a snowboard this weekend. Let the winter grind begin.