Long Way to the Top

[poser]

3/4/20

Backsquat
3x5 225#

Press
3x5 135#

Deadlift
1x3 345#
1x3 315#
1x5 275#

[poser]

3/6/20

Backsquat
3x5 270#

Press
3x5 140#

Deadlift
1x5 275#

Chins

[poser]

3/9/20

Backsquat
3x3 275#

Press
1x3 145#

Chins

Between some hard riding yesterday and daylight savings, I was tired as hell In the gym this morning. Good news is that 3x3 at 275# is my typical “in season” Monday squat session and I am back there exactly 2 months and 2 days after tearing my knee.

[poser]

3/11/20

Backsquat
3x5 230#

Press
3x5 135#

Deadlift
1x5 315#

[poser]

3/13/20

Backsquat
3x5 185#

Press
3x5 140#

Deadlift
1x5 275#

Chins

Out the door to catch a powder day.

[poser]

3/15/20

Backsquat
3x5 275#

Press
1x5 145#
2x5 135#

Chins

[poser]

3/18/20

CV workout.


5 rounds

Goblet squat
20
Push-up
15
KB snatch
20

—

3 rounds

KB Press
20
KB Row
20
SL DL
20

5 rounds
10 KB swings (heavy)

That was harder than I expected.

[poser]

3/19/20

CV workout


5 rounds
10 goblet squats 50#
10 alt KB snatches 30#
10 pushups

3 rounds
10 SL KB Deadlift 50#
10 KB Presses 30#

5 rounds
20 KB Swings 50#
Double unders

[poser]

3/21/20

CV workout


5 rounds
15 Goblet Squat 50#
20 KB snatches 30#
10 push ups

3 rounds
10 KB presses 30#

3 rounds
Jump rope
20 KB swings 50#

[poser]

3/23/20

CV workout.

5 rounds
20 Goblet Squat 50#
10 KB snatch 30#
15 pushups

3 rounds
10 KB DL 106#
5 KB rows 106#
Farmers carry 106#
20 KB Press 30#

3 rounds
DU
20 KB swings 50#

Scored a pair of 53# KBs this morning to add some more options.