Long Way to the Top

[poser]

3/24/20


10 KB swings 50#
10 KB presses 30#
3 Double KB power cleans 106#

1 hour duration

[poser]

3/25/20


Double KB Squat
5x5 106#

5 rounds
15 goblet squat 50#
15 pushups
10 KB snatch 30#

3x
Farmers carry 106#
Jump rope

3x
20 KB swings 50#
Jump rope

[poser]

Chins 33

Single arm KB swings 30#
Box jumps
Single arm KB swings 53#
Hanging leg raises

Installed a chin up bar which should augment my ability to create stress. Day 4 in a row and feeling it.

[poser]

3/29/20

CV workout


Chins 42 + hand to hand KB snatches 30#

Hanging leg raises
3x10

3 rounds
20 KB snatches 50#
Box step ups

[poser]

3/30/20

CV Workout

Double KB Squat
5x8 106#

3 rounds
20 KB Squat 50#
15 pushups
10 KB snatches 30#

3 rounds
20 KB presses 30#
5 box jumps

[poser]

3/31/20

CV workout


Chins 46
KB Good Mornings

3 rounds
Double KB Power Clean 106#
1x3
KB RDL 106#
1x5
—-
2x
Farmers Carry 106#

3 rounds
20 KB swings 50#
Box step ups
10 Hanging leg raises

KB good mornings actually lit me up.

[poser]

4/2/20

CV workout


Double KB Front Squat 106#
5x8

KB Press 30#
3x20

3 rounds
20 goblet squat
15 pushups
10 KB snatches 30#

Hanging leg raises

[poser]

4/3/20

CV workout

50 chins
5x8 KB good morning 30#
5x20 KB Press 30#

3 rounds
3 double KB power cleans 106#
5 RDLs 106#
2x ^
Farmers carry

3 rounds
20 KB Swings
5 box jumps
Box steps

[poser]

4/6/20

CV workout


Chins 55

DB KB Squat 106#
5x10
Elevated Pushups
5x10

3 rounds
10 Rotational KB Cleans 50#
16 KB Snatches 30#

Hanging leg raises
3x10

May have gotten my last snowboarding in for the season, unless lockdown circumstances changes before May is out. My “backyard” mountains are starting To melt off.

[poser]

4/7/20

CV workout


KB Good mornings 30#
5x8
KB Press 30#
5x20
10 pendulum KB Cleans 50#

3 rounds
Double KB Clean 106#
1x5
RDL 106#
1x8
Double KB Clean 106#
1x3
RDL
1x5
Farmers carry 106#

3 rounds
20 KB Swing 50#
5 box jumps