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05-12-2020, 04:23 PM
#561
5/12/20
CV workout
KB Press
5x5 53#
KB squat
5x10 106#
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05-13-2020, 06:59 PM
#562
5/13/20
CV Workout
5 rounds
KB good morning 1x12 53#
Elevated Pushups 1x15
Dbl KB RDL 1x2 106#
5 rounds
20 inside/pendulum KB swings 53#
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05-18-2020, 06:51 PM
#563
5/18/20
CV workout
KB Press
5x8 50#
Dbl. KB squat
5x10 106#
Dbl. KB RDL
5x12 106#
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05-20-2020, 06:58 PM
#564
5/20/20
CV workout
KB cleans & Press
5xc 50#
Dbl. KB squat
5x5 106#
Dbl. KB RDL
5x12
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05-22-2020, 06:33 PM
#565
5/22/20
CV workout
KB Press 50#
5x8
Dbl KB squat 106#
5x5
Dble KB RDL 106#
5x12
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05-26-2020, 06:56 PM
#566
5/26/20
CV workout
KB Press
5x8 50#
Dbl KB squat
5x10 106#
Dble KB RDL
5x15 106#
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05-29-2020, 02:16 PM
#567
5/29/20
CV workout
KB Press
5x8 50#
KB front squat
5x8 106#
KB RDL
5x10 106#
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06-02-2020, 07:22 PM
#568
6/2/20
CV workout
KB Press
5x8 50#
KB squat
5x10 106#
KB RDL
5x15 106#
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06-04-2020, 07:58 PM
#569
6/4/20
Push up
5x15
KB squat
5x8 106#
KB swing
5x20 50#
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06-08-2020, 07:06 PM
#570
6/8/20
CV workout
KB Press
5x8 50#
KB squat
5x10 106#
KB RDL 106#
5x15
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