starting strength gym
Page 60 of 65 FirstFirst ... 10505859606162 ... LastLast
Results 591 to 600 of 642

Thread: Long Way to the Top

  1. #591
    Join Date
    May 2015
    Posts
    1,263

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    8/27/20

    Backsquat
    3x5 250#

    Press
    3x5 135#

    Deadlift
    1x5 325#

    Chins

  2. #592
    Join Date
    May 2015
    Posts
    1,263

    Default

    9/1/20

    Backsquat
    3x3 285#

    Bench Press
    1x3 207.5#
    3x5 195#

    Power clean

    Deadlift
    1x5 275#

    Chins

  3. #593
    Join Date
    May 2015
    Posts
    1,263

    Default

    9/3/20


    Backsquat
    3x5 245#

    Press
    5x3 137.5#

    Deadlift
    1x3 330#
    1x5 275#

    Chins

  4. #594
    Join Date
    May 2015
    Posts
    1,263

    Default

    9/8/20

    Backsquat
    3x3 285#

    Bench Press
    1x3 205#
    3x5 190#

    Chins

  5. #595
    Join Date
    May 2015
    Posts
    1,263

    Default

    9/10/20

    Backsquat
    3x5 250#

    Press
    3x5 137.5#

    Deadlift
    1x5 330#

  6. #596
    Join Date
    May 2015
    Posts
    1,263

    Default

    9/15/20

    Backsquat
    3x3 290#

    Bench Press
    1x3 210#
    3x5 195#

    Power clean
    Singles to 185#

    Deadlift
    1x5 275#

    Chins

  7. #597
    Join Date
    May 2015
    Posts
    1,263

    Default

    9/17/20

    Backsquat
    3x5 255#

    Press
    5x3 136.5#

    Deadlift

    -spinal erectors really spazzed out on a warm up set. Wasn’t getting any rounding, so it was kind of weird for me.

  8. #598
    Join Date
    May 2015
    Posts
    1,263

    Default

    9/22/20

    Backsquat
    1x5 185#

    Bench press
    3x5 195#
    2x5 185#

    Chins

    My back is still a little jacked. I moved fine in the mountains this weekend, but bending over was tricky. Being a little cautious today with weight and movements, but often times, squatting seems to “realign” whatever is wrong with my body so we’ll see.

  9. #599
    Join Date
    May 2015
    Posts
    1,263

    Default

    9/24/20

    Backsquat
    3x5 225#

    Bench Press
    3x5 185#

    Deadlift
    2x5 225#

    Chins

    Back is improving

  10. #600
    Join Date
    May 2015
    Posts
    1,263

    Default

    starting strength coach development program
    9/29/20


    Backsquat
    3x5 225#

    Bench Press
    1x3 205#
    3x5 195#

    Deadlift
    2x5 225#

    Chins

    Back is better but still tight and problematic. I have a 10 day hunting trip kicking off in 9 days, so just trying to heal up and not further complicate the issue. Squatting and deadlifting do “feel good” and seem to help but staying super conservative with the weight.

Page 60 of 65 FirstFirst ... 10505859606162 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •