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12-10-2020, 07:43 PM
#621
12-/10/20
Backsquat
3x5 275#
Press
3x5 132.5#
Deadlift
1x5 275#
Chins
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12-15-2020, 12:56 PM
#622
12/15/20
Backsquat
3x3 280#
1x5 245#
Bench press
4x5 200, 195, 190, 185
Deadlift
1x5 275#
A little beat up from some backcountry riding this weekend. Also, took a really hard fall on driveway ice and feeling banged up and misaligned. Feel better after lifting though.
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12-17-2020, 12:45 PM
#623
12/17/20
Backsquat
3x5 225#
Press
3x5 125#
Chins
Feeling pretty shitty. Been sleeping like shit and something about that fall on ice this past weekend is causing my left hamstring to light up.
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12-22-2020, 12:40 PM
#624
12/22/20
Backsquat
3x3 275#
1x5 245#
Bench Press
3x5 195#
1x5 185#
Deadlift
1x5 305#
Chins
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12-24-2020, 12:42 PM
#625
12/24/20
Backsquat
3x5 245#
Press
3x5 130#
Deadlift
1x5 275#
Chins
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12-29-2020, 08:44 PM
#626
12/29/20
Backsquat
3x3 275#
1x5 245#
Bench Press
4x5 195#
Deadlift
1x5 305#
Working with a very unpredictable schedule at the moment as the mountains are extremely dangerous and condition dependent. Had plans to get out tomorrow that we just pulled the plug on.
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12-31-2020, 12:17 PM
#627
12/31/20
Back squat
3x5 225#
Press
3x5 132.5#
Deadlift
1x5 275#
Chins
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01-05-2021, 06:04 PM
#628
1/5/21
Backsquat
3x3 275#
1x5 245#
Bench Press
4x5 195#
Deadlift
1x5 275#
Chins
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01-07-2021, 12:51 PM
#629
1/7/21
Backsquat
3x5 235#
Press
3x5 135#
Deadlift
1x5 310#
Chins
Despite only lifting 2x a week and mostly focused on not losing strength, at least I can avoid the shame of not being able to press 2 45s for working sets
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01-12-2021, 01:00 PM
#630
1/12/21
Backsquat
3x3 275#
1x5 245#
Bench Press
5x5 200#
Deadlift
1x5 275#
Chins/dips
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