Long Way to the Top

[poser]

1/19/21

Backsquat
3x3 275#
1x5 245#

Bench press
5x5 200#

Chins

[poser]

1/21/21

Backsquat
3x5 225#

Press
5x5 135#

Deadlift
1x5 295#

Chins/dips

Body is feeling pretty great overall. Been snowboarding consistently 2-3 days a week.

[poser]

1/27/21

Backsquat
3x5 245#

Bench Press
5x5 195#

Deadlift
1x5 275#

Lots of traveling the last 5 days, felt like shit in the gym today.

[poser]

1/29/21

Backsquat
3x5 225-#

Press
5x5 135#

Deadlift
1x5 275#

Chins/dips

[poser]

2/2/21

Spinal erector was extremely tweaked and uncomfortable this morning.

Backsquat
3x5 225#

Bench press
5x5 195#

Chins/dips

[poser]

2/4/21

Tuesday’s gym session + a trio to the chiro seemed to fix my back up.

Backsquat
3x5 255#

Press
5x5 135#

Deadlift
1x5 285#

Chins/dips

[poser]

2/9/21

Backsquat
3x5 255#

Bench Press
5x5 200#

Chins/dips

[poser]

2/11/21

Backsquat
3x5 245#

Press
3x5 135#

Deadlift
1x5 295#

Chins


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[poser]

2/16/21

Backsquat
3x5 265#

Bench Press
5x5 200#

Chins/dips

[poser]

2/23/21

Backsquat
3x5 275#

Bench Press
5x5 205#

Deadlift
1x5 275#

Chins/dips