The 100kg Press HLM version

[Murelli]

What's the reason for doing front and pause squats? Light squat variants?

Light and medium variants. I'm not doing them now, favoring 80% and 90% LBBS (of Monday top set). My elbow has been shitty (ulnar nerve inflammation) and the clean rack was aggravating it.

I like front squats and pause squats feel good for tightness.

[Murelli]

Yesterday - 97.6 kg
SQ 132.5x5, 119x5x2
BP 99x5x3 - these felt heavy AF, having some wrist positioning problems
DL 145x5 - these felt light

[Murelli]

08/06 - 97.4kg
SQ 106x5x3
PR 59x5x3 (went for 6 reps accidentally on the last set and failed the last rep)
Back Ext 10x10x3
CH 3x5

10/06 97.4kg (weekly weigh in only)
SQ 119x5x3
Incline BP 70x5x3
BB Row 65x8x3

[Murelli]

Fucked up training week - monday was our version of valentine's day (yeah, even Tom fucking Brady put up some "Feliz dia dos namorados" for his brazilian wife in instagram), tuesday got relatives over for pizza and only trained wednesday, yesterday was Corpus Christi (a holiday) and I don't even know if I'll be able to train today. Well, I'm getting plenty of rest this week.

14/06 97.4
SQ 135x5, 121.5x5x2
BP 100x5x3 (LMAO2PLAYT) - easier than 99, way easier, probably found that sweet wrist position.
DL 147.5x5 (easy as fuck)

[Kregna]

Looks pretty solid

Pizza can only help

[Murelli]

Looks pretty solid

Pizza can only help

The shitty part is that I'll have to repeat the whole week because I'm doing the light day today.

96.1kg
SQ 108x5x3
PR 60x5x3 LMAO1PLAYT, it was easy, not sure if grip correction or extra rest or both
Back ext 10x10,10,11
CH 6,5,5

[Murelli]

Today 96.1*
SQ 135x5@9, 121.5x5@8.5 (too deep), 8
BP 100x5@8, 8, 8
DL 147.5x5@8

Forgot knee sleeves. Started gauging RPE, because I may need it in the future.

[Murelli]

22/06
Beltless SQ 108x5@7,8,8
PR 60x5@7,7,8
Back ext 10x11,11,10
CH 4,5,4

24/06 96.4kg
SQ 121.5x5@8.5,8,8
Incline BP 75x5@7.5,7,8
Row 67.5x8@7,7,7.5

27/06
SQ 137.5x5@9.5, 123.5x5@8,8 (failed the last set on the first rep because of an extra slow descent, but made it immediately after reloading the bar)
BP 101x5@8,8,9
DL 150x5@8, 140x5@9

29/06
Beltless SQ 110x5x3@7
PR 61x5@8,8,8 (Have I rated it too high? Or do I have extra fatigue*?)
Back ext 10x10,8,6,8,8 (5min density)
Ch 5x3 (chest to bar, like it's supposed to be)

*My wife's parents are out of town and left their dog, a 16yo dachshund, wth us. It entails sleeping in the couch for various reasons and waking up frequently. That's just adding up to an already stressful week for me and my wife, so maybe I'm getting extra fatigue from the stress and less recovery from poor sleep. But the presses moved pretty fast, so I'm honestly confused.

[Murelli]

03/07
SQ 137.5x5@9, 123.5x5@7.5,8 (knee slide on 3rd set)
BP 101x5x3@8
DL 150x5@8

05/07
SQ 110x5@6,9,6.5 (rep 3 of set 2 was completely off balance)
PR 61x5@8,8,8.5
CH 3@8,9,8,9,10

08/07
SQ 123.5x6@9 (supposed to be 5, miscounted),x5@7,8,8
Inc.BP 77.5x5@7,7,7,8
Row 70x8@6.5,6.5,7,7

Added sets from TRAC feedback.

11/07 - 95.5kg
SQ 140x5@9, 126x5@8.5,8
BP 100x5@6 (misloaded), 102x5@7,7.5
DL 152.5x4@7 (forgot wedding ring on + hook grip = too much pain for a 5th rep)

[Murelli]

13 and 15/07 - missed training

18/07 - 95.1
SQ 140x5@8.5, 126x5@7.5,7.5
BP 102x5@6.5,7,7.5
DL 152.5x5@7.5

20/07 - 95.1
Beltless SQ 112x5@7,7,7.5
PR 62x5x3@7 (lolwut?)
CH 3@9,8.5,9,8.5, 6@10 (AMRAP final set)