The 100kg Press HLM version

[Murelli]

22/07 94.1
SQ 126x5@7,7,8.5
Incline BP 80x5@7,8,7.5
Row 72.5x8@7,x7@7, x8@7

24/07 95.2

SQ 142.5x5@8, 128x5@8,7.5
BP 103x5x3@6.5
DL 155x5@7

26/07 94.1

Beltless SQ 114x5@8, 110x5@7,8
PR 63x5@6.5,6,6.5
CH 4x3, 7(AMRAP)

28/07 94.1

SQ 128x5@7,8,7.5 (excessive depth on set 2)
Press Grip Incline BP 80x5@8.5, 72.5x5@6, 75x5@6
Row 75x8@7,6.5,7.5

01/08 94.4

SQ 145x5@8, 130.5x5x2@7
PR 65x5@6,6.5,7.5
DL 157.5x5@7

03/08 93.9

Front Squat 80x3@6.5, 85x3x2@8
BP 104x5@8,8,9
Power Clean 60x3@8,7.5,7.5

05/08 93.4

Beltless 2ct pause squat 115x4@8,9, 105x4@8
CGIBP 80x5@8,7.5,8
RDL 100x3@10 (doh grip fail), 80x7@7, x5@10 (hook grip fail) - no straps

08/08 92.9

SQ 147.5x5@8.5, 132.5x5x2@7.5
PR 66x5@7,8,8
DL 160x5@8

10/08 93.4

Front Squat 90x3@6, 95x3@6,7
BP 105x5@8, 95x5@7,7
Power Clean 65x3@7,6.5,7

12/08 92.9

Beltless 2ct pause squat 100x4@7, 105x4@7, 115x4@8.5
CGIBP 82.5x5@8,9, 75x5@7
RDL 60x7@6, 63x7@6, 65x7@7 (hook grip)

14/08 93.7

SQ 150x5@8.5, 135x5@7,8
PR 67x5@7,9, 61x5@8
Mid shin rack pull 140x5@7

16/08 92.4

Front Squat 95x3@6.5,7
BP 100x5@7,7
Power Clean 70x3@7,7.5

18/08 92.4

Beltless 2ct pause squat 110x4@8,8,8.5
CGIBP 81x5@7,8,7
RDL 65x7@9,8,8 (doh on set 1, hook on others)

22/08 (Changed to The Bridge) 92.2

SQ 130x5@6, 135x5@7, 137.5x5@8
CGBP 90x4@7, 92.5x4@8, 95x4@9
Mid-shin Rack Pull 105x7@6, 110x7@6.5, 115x7@8

[Murelli]

23/08 91.8
GPP
7min chin-ups 3@7,8,8,7,8, 2@7,8 (19 reps total)
7min ab wheel 40reps
10 min elliptical (sandbagged it)

[Murelli]

24/08 91.8
2ct pause sq 107.5x4@6.5, 110x4@7.5, 115x4@9
PR 60x5@7,7, 65x5@8.5
Row 62.5x8@6, 65x8@7, 67.5x8@8,8

26/08 didn't train - Repeat week 1 this week.

[Murelli]

28/08 92.3
SQ 130x5@6, 135x5@7, 140x5@8
TnG Strict Press, no belt 41x4@6.5, 44x4@7, 48x4@8 - undershot the RPE, don't know why
Mid-shin Rack Pull 107.5x7@6, 112.5x7@7, 117.5x7@8

Changed to press focus because I like it more than bench, and added TnG beltless strict as my variation. I liked it a lot, because it enforces a straight bar path and a tight as fuck trunk while preserving some of the stretch reflex aspect.