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Thread: Canadian Olympic lifting and gainz

  1. #141
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    192

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    08-15-2017
    home:
    snatch pull 155 145 135 x5
    snatch deadlift 245 230 215 x5
    RDL 245 230 215 x5
    snatch shrug 245 230 215 x5
    DB row 85 5x5
    inverted row
    arms forearms

    08-16-2017
    gym:
    power jerk 175 3x5
    hang snatch 140 130 120 x3
    squat 315 3x5
    snatch grip push press 95 x5
    press 115 3x5
    plank

    08-18-2017
    gym:
    snatch 80kilos
    front squat 135 kilos

    Shoulders have been sore this week. Couldn't Clean and jerk today. Probably have to reduce upper body volume, sleep on my back, get some money together for a real massage.

  2. #142
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    192

    Default

    home
    clean pull 245 230 215 x5
    RDL 245 230 215 x5
    bent over Barbell row 160 5x5
    clean shrug 300 3x5
    DB row 85 5x5
    arms forearms neck calves single leg balance

    felt like I strained my neck with the shrugs again. cutting them again.

  3. #143
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    192

    Default

    power jerk 200 190 180 x5
    hang power clean 195 185 175 x3
    squat 385 365 345 x5
    push press 190 180 170 x5
    push ups 20/15/13
    plank 135x40 seconds
    sots press 65x5
    shoulder raises

    Started doing thoracic mobility drills, shoulders feel better already. Dropping bench press until power jerk is back to 100 percent. Doing push up progression for now. Sots press(jerk grip) was quite uncomfortable but doable. Brought out my jerk grip a fingers width each side. Clean grip will stay the same, so I'll have to adjust my grip at the top.

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