Canadian Olympic lifting and gainz

[imnotfromireland]

09 11 2017

power jerk 215 205 195 x3
power clean 210 200 190 x3(walked around between reps)
squat 435 410 385 x3
press 150 140 130 x3
plank 140x40 seconds

[imnotfromireland]

09 13 2017

push press 205 195 185 x3
power snatch 150 140 130 x3 (walked around between reps)
RDL 225 215 205 x5
press 152 142 132 x3
supersetted with jumping negative pullups, 3x6
leg raises

took some light weeks. Now I am ready to push till im peaked for competition. I think 5 days is unsustainable at this point for any length of time. Cutting back to 3 days only, focusing on basics.

[imnotfromireland]

snatch 80 missed 82
C+J 117
front squat 155x2
clean deadlift 165x3

easy pr on C+J using split. I think i have a better handle on the split now, just need to do a power jerk and throw the back leg as far back as possible.

[imnotfromireland]

power jerk 220 210 200 x3
power clean 215 205 195 x3
squat 445 420 395 x3
press 155 145 135 x3
negative chinups 3x7
plank 145 x40seconds

[imnotfromireland]

09 20 2017

power snatch 152 142 132 x3
push press 210 200 190 x3
RDL no hook grip 235 225 215 x5
press 157 147 137 x3
supersetted with jumping pullups 3x7
leg raises

[imnotfromireland]

snatch 83 kilos missed 86
C+J 118 kilos
front squat 160x1, kilos missed second rep
snatch deadlift 135x3 kilos
press 160 150 140 pounds x3
supersetted with chinups 3x7

[imnotfromireland]

power clean and power jerk 108 kilos
snatch 86 kilos
squat 457poundsx2
press 165x2
pullups 1x8
plank 150x40seconds

snatch pr.

[imnotfromireland]

snatch 87 kilos
power clean and jerk 110, 119 clean, but failed jerk.
press 167x2 pounds
chinups x8
leg raises

[imnotfromireland]

snatch 88 kilos
C+J 119 kilos
front squat 162 kilos
clean deadlift 175 kilos

[imnotfromireland]

power snatch 82 kilos
power clean and power jerk 111 kilos
squat 470 pounds 445 420 x2
press 170 160 150 x2
superset with kneeling trx pullup 3x5
plank 155x40seconds (failed)

The chinups/pullups i have been doing(jumping up to a fixed bar) are bothering my elbows. Trying something new with the trx bands- they allow rotation, so elbow stress should be reduced. Progression should go kneeling>sitting>feet elevated.