Canadian Olympic lifting and gainz

[imnotfromireland]

snatch 89 kilos (ugly)
C+J 115 kilos
snatch deadlift 140 kilos x2
press 172 162 152 x2
superset with kneeling trx pullup 3x6

[imnotfromireland]

C+J 120
snatch 80 missed 85
front squat 155x1 missed 165
press 175x1

[imnotfromireland]

snatch 80 kilos
C+J 110 kilos
squat 450x1 pounds

last heavy workout before the competition on saturday. Hit my openers today

[imnotfromireland]

competition day - Ray Hamilton classic

snatch 80 85 88(missed)
C+J 110 115(missed) 115
200 total at 134 body weight

missed a snatch behind me, pressed out a C+J. One of the Judges recommended strict press, pin press, close grip bench to help lockout.

Got a silver medal

[imnotfromireland]

power jerk 185x5
hang power clean 185x5
squat 315x10
press 125x10
assisted pullup machine 145x10

[imnotfromireland]

hang power snatch 135x5
snatch deadlift 225x10
clean deadlift 275x10
close grip incline press 135x10
seal row 155x10
cable crunches, wood choppers

[imnotfromireland]

power jerk 195 185 175 x5
hang clean 195 185 175 x5
squat 335 315 295 x10
press 130x10 120x8 110x6
assisted pullup machine 145 10/8/6
cable crunches, wood choppers

tried to superset the upperbody stuff. Didn't work out, will have to repeat these weights properly.

[imnotfromireland]

10-25-2017
power snatch 145 135 125 x5
snatch deadlift 245x10
clean deadlift 295x10
cg incline bench 145 135 125 x10
seal row 165 155 145 x10
cable crunches wood choppers

[imnotfromireland]

10-27-2017
snatch 65 4x3
c+j 90 4x2
press 130 120 110 x10
pullup machine 145x10 160x10 175x10
cable crunches wood choppers

[imnotfromireland]

10-30-2017
power jerk 205 195 185 x5
hang clean 200 190 180 x5
press 132 122 112 x10
pullup machine 145 160 175 x11
squat 350 330 310 x10
cable crunch woodchoppers