Canadian Olympic lifting and gainz

[imnotfromireland]

snatch 67 4x3
c+j 92 4x2
front squat 125 kg x5
press 135 125 115 x10
pullup 145 160 175 x10/8/8
leg raises wood choppers

gained weight, 314 lb today

[imnotfromireland]

week of 6 nov 2017

monday

pj 215 200 185 x5
hang clean 210 195 180 x5
press 137 127 117 x10
pullup machine 145 160 175 x10
squat 370 350 330 x10

wednesday

hang power snatch 150140130 x5
snatch deadlift 260x10
clean deadlift 315x10
incline bench 150140130 x10 (not a fan, dropped this)
row 175165155x10

friday
snatch 70 3x3(kilos)
c+j 97 3x2
press 140x10
pullup machine 145x10
frontsquat 130x5

[imnotfromireland]

week of 13 nov 2017
wednesday
hang power snatch 155 145 135 x5
press 142132122x10
snatch deadlift 260x10
clean deadlift 315x10
pullup machine 145160175x10

friday
snatch 85 kilos
c+j 115 kilos
press 142132122x10
row 185175165x10
frontsquat 130125120kilos

[imnotfromireland]

week of 20 nov 2017
powerjerk 230215x3
hang clean225210x3
hangsnatch135x3
press155145135x5
pullup machine 130145160x5
squat 410385360x5

[imnotfromireland]

week of 27 nov 2017
power jerk 240225x3
hangclean 230215x3
hangsnatch 135x3
press160150140x5
row195185175x3
squat 420395370x5

wednesday
hangsnatch 155165155x3
hangclean200x3
powerjerk 210x3
press162152142x5
pullup115130145x5
snatch deadlift 260x5
cleandeadlift 315x5

[imnotfromireland]

week of dec4 2017
monday
was injured this day.
press165155145x5
row205195185x5

wednesday
power jerk 245230215x3
hangclean235220205x3
press167157147x5
pullup100115130x5

friday
snatch 70x5
c+j 100x1(lifts went down due to missed days last month)
press 170160150x5
frontsquat135130125x5 kilos
row 215205195x5

[imnotfromireland]

week of dec11 2017
monday
c+powerjerk 120x1 kilos
clean pull 315 x5
press 172 162 152x5
squat 440415390x5
pullup machine 100115130x5

friday
snatch 70x1 kilos
snatch balance 185 poundsx1
press 175165155x5
frontsquat140x5kilos

[imnotfromireland]

Monday, dec 18 2017

c+j 121 kg
clean pull 325x3 lb
press 177 167 157 x3
squat 450 425 400 x3
pullup machine 85 100 115 x3

wednesday, dec 20 2017

didnt have it today. Probably need deload.

Tuesday, jan 2 2018

Signed on to a new, cheaper gym. No Olympic platforms at this new one, Just barbells, steel plates, squat rack, pullup machine, which is all I really need. I'll continue to power clean and power jerk I think.

Lost strength+flexibility. Also switching to flat shoes. I'll have to do a basic linear progression(starting strength) for a few weeks at least. There's no reason for me to do the program I was doing before. Thinking I'll do Texas method with the only adjustment being replacing bench press with heavy overhead work(power jerk).

[imnotfromireland]

squat 315 3x5
power jerk 185 3x5
deadlift 315 1x5
dumbell row 50 3x5