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  1. #101
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    8/28/2017
    Chin-up: 7,2.5 lbx x 7 x 2.
    GLute raises @ 35%: 12, 10x12, 15x12x2.
    Bench press: 45x6.95x6,135x6.185x3x2.
    Incline bench dumb bell press: 60x8x2.
    Front squats: 45x6, 95x6, 135x6, 185x6x2.
    Incline dumb bell curls: 35x8x2.
    45 minutes

  2. #102
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    8/30/2017
    Chin-up: 8,8,7.
    Leg press exercises
    Press: 45x8. 65x6,95x6,115x5,135x1,145x1,120x5.
    Stiff leg dead lift: 95x6,135x6,225x6.
    Clean: 95x5,135x1.
    Dead lift AG: 315x5,335x5.
    45 minutes

    9/2/2017 Bwt=170 lbs
    Chin-ups 8,6, 5lb x 6x2, bwt x 7.
    Glute raises at 35degree: 12, 10lb x 12, 15x12x2.
    Bench press: 45x5, 95x5, 135x5, 185,205, 225no, 175x5x2.
    Front Squat: 45x5,95x5, 135x5, 185x3, 205x1,185x3.
    45minutes


    9/4/2017
    Chin-up 8
    Glute raises 35 degree: 12, 10lb x 12.
    Press: 45x5, 65x5,95x5,115x5, 135x3,140x3,145x1.
    Stiff leg dead lift: 95x5,135x5,225x5.
    Clean: 95x5,135x5.
    Dead lift DOH: 315x1.
    Dead lift AG: 365x3,390x1,365x3.
    Shoulder dumb bell raises: 20x12.
    45 minutes

  3. #103
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    9/6/2017
    Chin-ups: Bwt x 8, 8,7,8.
    Glute raises @35 degree: Bwt x 12, 10x12,15x12,20x12x2.
    Bench press: 45x6,95x6,135x5,185x3,190x3x2.
    Incline dumb bell press: 65x10x2.
    Front squat: 45x6,95x6,135x6,185x3,205x2,165x8.
    Incline dumb bell curls: 35x10x2.
    65 minutes

  4. #104
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    Mar 2014
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    9/10/2017
    Chin-up 8,6,6.
    Glute raises 35 degree: 12, 10lb x 12x2.
    Press: 45x5, 65x5,95x5,115x5, 125x5,30x5,135x4.
    Stiff leg dead lift: 95x5,135x5,225x5.
    Clean: 95x5,135x5.
    Dead lift DOH: 315x1.
    Dead lift AG: 365x1, 385x4.
    45 minutes

  5. #105
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    9/13/2017 171lbs
    Leg ext and leg press exercises.
    Pull-up: 3 too wide, 8,7,6.
    Bench press: 45x6,95x6,135x5,185x1,175x5x2,175x6.
    Front squat: 45x6,95x6,135x6,155x6,175x6,195x1slipping.
    Straight bar rev curls: 45x10,65x10x2.
    45 minutes

  6. #106
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    9/16/2017
    Chin-up 10x3
    Glute raises 35 degree: 12, 10lb x 12x2, 15x12.
    Press: 45x5, 65x5,95x5,115x5, 125x5,135x3, 140x3.
    Stiff leg dead lift: 95x6,135x6,225x6.
    Clean: 95x5,135x5.
    Dead lift DOH: 315x1.
    Dead lift AG: 365x1, 385no, 365x3.
    50 minutes

  7. #107
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    9/18/2017
    Chin-up: 10,10,10.
    Glute raises at 35degrees: 12, 10x12, 15x12,20x12.
    Bench press: 45x6, 95x6x2,135x6,155x6,175x6,195x2.
    Front squat: 45x6,95x6,135x6,155x6,175x6,185x6.
    Straight bar rev curls: 45x12,65x12x2.
    55 minutes
    45 minutes

  8. #108
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    Mar 2014
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    9/21/2017
    Chin-up: 8,6.
    Glute raises at 35degrees: 12, 10x12,20x12x2.
    Press: 45x8, 65x6,95x5,115x5, 125x5,130x5,135x2x2.
    Stiff leg dead lift: 95x6,135x6.
    Clean: 95x5,135x5x2.
    Front Squat: 45x6,95x6,135x6,155x6,175x6.
    50 minutes

  9. #109
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    9/23/2017
    Chin-up: 10, 2.5x7.
    Glute raises at 35degrees: 12, 10x12,15x12.
    Incline Bench press: 45x8, 95x8,135x8.
    Flat Dumb bell press: 55x8,65x8,75x6.
    DB shrugs: 65x10,75x10.
    Front squat: 45x8,95x8,135x6,155x6,175x5.
    Straight bar rev curls: 45x10. 65x10, 85x6.
    Straight bar curls: 65x8.
    45 minutes

  10. #110
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    starting strength coach development program
    9/24/2017
    leg press exercises
    Stiff leg dead lift 105,145,235x6.
    Clean 105x5, 145x3, 165x1, 170no.
    Dead lift DOH 325x1.
    Dead lift AG 345x3, 375x3, 385x1, 355x5.
    Standing bent over rows 145x5 (too heavy) 110x8x3.
    50 minutes

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