Jww8 -  log Jww8 - log - Page 14

starting strength gym
Page 14 of 68 FirstFirst ... 412131415162464 ... LastLast
Results 131 to 140 of 675

Thread: Jww8 - log

  1. #131
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    11/25/2017
    Bent over rows: 45x8,95x8x2,100x8,105x8.
    Stiff leg dead lifts: 45x6,95x6,135x6,225x6.
    Dead lift DOH: 315x3.
    Dead lift AG: 365x5.
    Straight bar rev curls: 45x20.
    Toe raises on Leg Press: 2 sets of 20 x 230.
    30 minutes.

  2. #132
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    11/27/2017
    Leg extension, couple sets.
    Glute raises: bwt x 12, 10lbs x 12, 25x8x3.
    Chin-up: bwt x 7, 10lbs x 6 x 3.
    Front Squat: 45x6, 95x6, 135x5, 155x5, 185x5x3.
    Shoulder dumb bell raises: 5x8, 10x8. (left shoulder pain and tight, most likely age related and improper rest between press days. will press 1/wk going fwd.)
    Straight bar curls: 65x8, 75x8.
    40 minutes.

  3. #133
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    12/1/2017
    Glute raises: bwt x 12, 10x12, 25x8x3.
    Chin-up: bwt x 8, 10x5, 12.5x5x3.
    Bent over Rows: 45x8, 95x8, 115x8,120x8.
    Stiff leg dead lift: 45x6,95x5,145x5,225x5.
    Dead lift DOH: 315x3.
    Dead lift AG: 370x3.
    Straight bar reverse curls: 65x8, 75x8.
    45 minutes

  4. #134
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    12/3/2017
    Glute raises: bwt x 20, 10lbs x 20x 2.
    Chin-ups: 8,8.
    Front Squat: 45x8, 95x5,145x5,185x5x2.
    Press: 45x8, 65x5, 95x5, 105x5, 110x5.
    Incline dumb bell curls: 40x6x2.
    40 minutes


    I quit bench presses 10-13 to follow Rips advice in an older post to stop BP for 3 months and then resume slowly,...
    I was getting similar pain and thought it might be due to Clean & Press exercises, they're tough.
    I noticed yesterday the pain is coming from the front squats. Heavier lifting, 185 lbs+, I try to keep the bar pressed against my throat to help posture. As I progress thru the reps and fatigue sets in, the bar may slip forward slightly increasing the pressure on my shoulder. I feel the pain immediately and for a day or so. It's important for me to stay focused and keep the bar pressed against my throat to avoid a setback. I'd like to lift 205-225 for a few reps but will stay lighter to avoid a shoulder injury. Of course its easier said than done. If this works I'll work BP in a few weeks.
    Last edited by jww8; 12-04-2017 at 09:12 AM. Reason: NOTE: Regarding shoulder pain

  5. #135
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    12/6/2017
    Leg extension, couple sets.
    Glute raises:5lbs x 12, 10lbs x 8, 25x8x3.
    Chin-up: bwt x 6, 5lbs x 6, 10lbs x 6 x 3.
    Front Squat: 45x8, 95x6, 135x5,185x5x3.
    Bent over rows: 45x8, 95x8x2.
    Bench press: 95x5x2, 135x5x2.
    45 minutes

  6. #136
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    12/8/2017
    Clean & Press: 45x8, 95x5x5.
    Front Squats: 45x6, 95x5, 135x5, 165x8x3.
    Stiff Leg Dead Lift: 45x6, 135x8,225x6.
    Dead Lift DOH: 315x1.
    Dead Lift AG: 335x5x2.
    Straight Bar Curls: 65x12, 75x10x2.
    60 minutes

  7. #137
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    12/10/2017
    Leg extensions
    Chin-ups: 6, 5lbs x 6, 10lbs x 6 x 3.
    Glute raises: bwt x 8, 10lbs x 8, 25lbs x 8x4.
    Press: 45x6, 65x5, 95x5,135x1,135x2x2.
    Front Squat: 45x6, 95x5, 135x5, 155x5,185x5,205x1, 185x5.
    Shrugs: 80x8.
    45 minutes

  8. #138
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    12/13/2017
    Press: 45x8x2, 65x5, 95x5, 115x5 125x5x3.
    Front Squats: 458x2, 95x5, 115x5, 165x5, 185x5x3.
    Pull up: 6,7,6,6,6.
    Incline dumb bell curls: 35x8x2.
    Shrugs: 85x8.
    55 minutes

  9. #139
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    12/15/2017 173lbs
    Clean & Press: 45x8x2, 65x5, 95x5x5.
    Front Squats: 45x10,65x8, 95x8x2.
    Stiff Leg Dead Lift: 45x6, 95x5 135x5,225x5.
    Dead Lift AG: 315x5, 345x5.
    Bench Press: 45x6, 95x6, 145x6.
    Straight Reverse Bar Curls: 45x10, 65x10x2.
    60 minutes

  10. #140
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    963

    Default

    starting strength coach development program
    12/16/2017
    leg press and leg extension exercises.
    Chin-up: bwt x 8, 5lb x 6, 10x6x3.
    Glute raises: bwt x 12, 10x8, 25x8, 30x8x3, bwt x 12.
    30 minutes

Page 14 of 68 FirstFirst ... 412131415162464 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •