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  1. #141
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    12/18/2017
    Glute raises: bwt x 12, 10x12, 25x8x3.
    Chin ups: bwt x 8, 5lbs x 8x2.
    Press: 45x5, 65x5, 95x5, 135x3x3.
    Front Squat: 45x6, 65x6, 95x6, 135x5, 185x5x2, 190x3.
    35 minutes

  2. #142
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    12/21/2017
    Glute raises: bwt x 8, 10x8, 20x8x3.
    Chin ups: bwt x 8, 5lbs x 8x4.
    Dumb Bell Bench Press: 35x6, 50x6, 60x6x3
    Stiff Leg Dead Lift: 135x6, 225x6.
    Dead Lift DOH: 315x3.
    Dead Lift AG: 365x5 (almost lost grip on rep5)
    Straight Bar Bent over Row: 95x8x3
    45 minutes

  3. #143
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    12/26/2017
    Glute raises: bwt x 12, 10 lbs x8, 25x8x2.
    Chin ups: bwt x 8, 5lbs x6, 10x6x2.
    Leg press and leg extension exercises.
    Press: 45x5x2, 65x5, 95x5, 115x5, 135x2.
    Front Squat: 45x8x2, 65x5, 95x5, 115x5, 135x5x2.
    Straight bar curls: 65x10.
    not in the mood today
    45 minutes

  4. #144
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    12/28/2017
    Clean & Press: 45x5x2, 65x5,95x5,105x5x2,110x5.
    Front Squat: 45x5, 65x5, 95x5, 105x5, 145x5x4.
    Dumb bell Bench Press: 45x6,55x6,60x6x2. (shoulder joints hurt all night, woke up numerous times)
    45 minutes

  5. #145
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    1/1/2018
    Chin-ups: bwt x 6, 5x6x3.
    Glute raises: bwt x 12, 10x8, 25x8x2.
    Press: 45x5x2, 65x5, 95x5, 115x5, 120x5x2.
    Front Squat: 45x5x2, 65x5, 95x5, 115x5, 145x5, 165x5,170x5.
    Stiff leg dead Lifts: 45x5, 135x5,225x5.
    Dead Lift DOH: 315x2 (easy, could not get a 3rd rep off the floor)
    Dead Lift AG: 365x5.
    Bent over row: 135x6.
    Straight bar rev curls: 65x 12.
    Couple set of leg ext to finish the hour.
    60 minutes

  6. #146
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    1/5/2018
    Chin-ups: bwt x 8, 5x6, 10x6x2, bwt x 4.
    Glute raises: bwt x 12, 10x8, 25x8x2.
    Clean & Press: 45x5, 65x5, 95x5, 105x5, 115x5.
    Bent over Row: 95x10x3.
    Front Squat: 95x5, 135x5x2, 135x10.
    50 minutes

  7. #147
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    1/7/2018
    Press: 55x5x2, 75x5, 105x5, 125x3,145x1, 155x1.
    Front Squat: 55x5x2, 75x5, 105x5, 125x5, 145x5, 165x5.
    Stiff leg dead lift: 55x5, 145x5, 235x5.
    Dead Lift AG: 325x1, 345x3, 375x1 (losing grip of thicker 55lb bar) 345x6, 325x1.
    Straight bar reverse curls: 55x10, 75x10x2.
    45 minutes

  8. #148
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    1/9/2018
    Bench Press: 45x6x2, 95x5, 135x5x3.
    Chin-ups: bwt x 8, 10lbs x6x3.
    Leg extensions and leg press exercises.
    25 minutes

  9. #149
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    Mar 2014
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    1/12/2018
    Glute raises: bwt x 10, 10x8, 25x8x3.
    Chin-ups: bwt x 8, 10x6x3.
    Clean & Press: 45x5, 65x5,95x3, 105x3, 115x5x3.
    Front Squats: 45x8, 65x5,95x5,115x5,145x5,165x5x3.
    Incline dumb bell curls: 35x10x2.
    55 minutes
    Last edited by jww8; 01-15-2018 at 09:10 AM. Reason: correct date

  10. #150
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    starting strength coach development program
    1/14/2018
    Press: 55x5x2, 75x5, 105x5, 125x3, 145x2x2.
    Front Squat: 55x5, 75x5, 105x5, 125x5, 165x5, 175x5x2.
    Stiff leg dead lift: 55x5, 105x5, 145x5, 235x5.
    Dead lift DOH: 325x1.
    Dead lift AG: 325x1, 365x4 grip slipping with thick bar.
    Straight bar reverse curls: 75x10x2.
    40 minutes

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