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06-11-2018, 07:30 AM
#191
6/11/2018
Chin-ups: bwt x 8
Glute Raises: bwt x 12, 10x10, 25x8x3.
Press: 45x5,55x5,65x5,95x5, 105x5x2.
Front Squat: 45x5, 55x5, 65x5, 95x5, 145x5, 175x5, 195x5x2.
Squat stretch and face pulls.
Straight bar curls: 65x10x1
40 minutes
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06-14-2018, 07:30 AM
#192
6/13/2018
Incline Dumb Bell BP: 45x8x2, 55x8x2.
Bench Press: 45x5, 95x5, 135x5, 145x5x2.
Straight Bar Curls: 65x10x2.
20 minutes
Note: Shoulders hurt all night
6/14/2018
Glute raises: bwt x 12, 10x10, 25x8x3.
Front Squat: 45x5, 65x5, 95x5, 135x5, 155x5, 185x5, 195x5.
Squat Stretch & Face Pulls
Bent over Dumb Bell Fly: 10x10x3.
Chin-up: bwt x 8.
30 minutes
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06-16-2018, 03:57 PM
#193
6/16/2018 bwt=175.5
Chin-ups: bwt x 6, 5lbs x 6x2.
Glute raises bwt x 12, 10x10, 25x8x3.
Front Squat: 45x6x2, 95x5, 135x5, 155x5, 185x3, 205x3, 215x1 bar slipping, 215x3, 205x3.
Squat stretch and face pulls
Stiff leg DL: 45x5, 135x5,225x5.
DL: 315x3, ss5x5,345x5.
40 minutes
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06-20-2018, 03:24 PM
#194
6/19/2018
Chin-ups: bwt x 8
Glute Raises: bwt x 12, 10x10, 25x8x3.
Press: 45x5,55x5,65x5,95x5,115x5, 120x5.
Front Squat: 45x5, 55x5, 65x5, 95x5, 145x5, 195x5, 210x1, 215x2, 205x5.
Squat stretch and face pulls.
Straight bar reverse curls: 45x12, 65x10x3.
45 minutes
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06-21-2018, 07:25 AM
#195
6/20/2018
Bench Press: 55x8, 105x6, 145x5x2.
Incline bench DB Press: 40x8, 50x8x2.
Bent Over DB Back Fly: 15x10x2.
Incline bench DB curls: 35x10x2.
20 minutes
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06-25-2018, 07:24 AM
#196
6/23/2018
Chin-ups: bwt x 6, 5lbs x 6x2.
Glute raises bwt x 12, 10x10, 25x8x3.
Front Squat: 45x6, 65x5, 95x5, 135x5, 155x5, 185x3, 205x3, 215x1, 215x3, 185x5.
Squat stretch and face pulls
Stiff leg DL: 45x5, 135x5,225x5.
DL: 315x1, 345x5, 355x5.
Standing Reverse Curls: 45x12x2.
DB back fly raises: 10x12x2.
45minutes
6/25/2018
Chin-up: bwt x 8.
Glute raises: bwt x 12, 10x10, 25x8x3.
Press: 45x5, 55x5, 65x5, 95x2, 105x2, 115x5, 1205.
Front Squat: 45x5, 55x5, 65x5, 95x5, 115x5, 165x5, 185x5, 205x5.
Squat Stretch and face pulls.
Straight bar curls: 65x10x2.
40 minutes
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06-29-2018, 10:46 AM
#197
6/28/2018
Chin-ups: bwt x 8, 5lbs x 6
Glute raises bwt x 12, 10x10, 25x8, 30x8x2.
Bench Press: 65x6, 95x6, 135x5, 155x5x2.
Front Squat: 45x6, 95x5, 135x5, 185x3, 205x3, 215x2, 195x5.
Squat stretch and face pulls
Cleans; 95x8x2.
Bent over Dumb bell fly raises: 10x10x2.
40 minutes
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07-02-2018, 07:58 AM
#198
6/30/2018
Chin-ups: bwt x 10, 10lbs x .
Glute raises bwt x 15, 10x10, 25x8. hamstring cramping- played tennis this morning in heat
Front Squat: 45x6, 95x6, 135x6, 155x6.
Squat stretch and face pulls
Stiff leg DL: 45x5, 135x5,225x5.
DL: 315x1, 345x5, 365x1 cramping left side of stomach, 5 min rest 365x4.
Straight Bar Curls: 65x10x2.
50 minutes
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07-03-2018, 07:36 AM
#199
7/2/2018 bwt = 175 lbs
Chins: bwt x 10 x 2.
Press: 45x5,65x5,95x5, 115x2, 135x1, 140x1, 145x1, 125x5.
Clean: 115x5, 135x5.
leg ext, calf raises, rev curls.
25 minutes
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07-05-2018, 07:22 AM
#200
7/4/2018
Straight Bar reverse curls:55 x15x2.
Front Squat: 55x5, 75x5, 105x5, 145x5, 165x5, 195x5, 215x5x2.
Bench press: 55x5, 105x5, 145x5, 165x3, 175x2.
30 minutes
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