starting strength gym
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  1. #191
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    6/11/2018
    Chin-ups: bwt x 8
    Glute Raises: bwt x 12, 10x10, 25x8x3.
    Press: 45x5,55x5,65x5,95x5, 105x5x2.
    Front Squat: 45x5, 55x5, 65x5, 95x5, 145x5, 175x5, 195x5x2.
    Squat stretch and face pulls.
    Straight bar curls: 65x10x1
    40 minutes

  2. #192
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    6/13/2018
    Incline Dumb Bell BP: 45x8x2, 55x8x2.
    Bench Press: 45x5, 95x5, 135x5, 145x5x2.
    Straight Bar Curls: 65x10x2.
    20 minutes
    Note: Shoulders hurt all night


    6/14/2018
    Glute raises: bwt x 12, 10x10, 25x8x3.
    Front Squat: 45x5, 65x5, 95x5, 135x5, 155x5, 185x5, 195x5.
    Squat Stretch & Face Pulls
    Bent over Dumb Bell Fly: 10x10x3.
    Chin-up: bwt x 8.
    30 minutes

  3. #193
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    6/16/2018 bwt=175.5
    Chin-ups: bwt x 6, 5lbs x 6x2.
    Glute raises bwt x 12, 10x10, 25x8x3.
    Front Squat: 45x6x2, 95x5, 135x5, 155x5, 185x3, 205x3, 215x1 bar slipping, 215x3, 205x3.
    Squat stretch and face pulls
    Stiff leg DL: 45x5, 135x5,225x5.
    DL: 315x3, ss5x5,345x5.
    40 minutes

  4. #194
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    6/19/2018
    Chin-ups: bwt x 8
    Glute Raises: bwt x 12, 10x10, 25x8x3.
    Press: 45x5,55x5,65x5,95x5,115x5, 120x5.
    Front Squat: 45x5, 55x5, 65x5, 95x5, 145x5, 195x5, 210x1, 215x2, 205x5.
    Squat stretch and face pulls.
    Straight bar reverse curls: 45x12, 65x10x3.
    45 minutes

  5. #195
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    Mar 2014
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    6/20/2018
    Bench Press: 55x8, 105x6, 145x5x2.
    Incline bench DB Press: 40x8, 50x8x2.
    Bent Over DB Back Fly: 15x10x2.
    Incline bench DB curls: 35x10x2.
    20 minutes

  6. #196
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    6/23/2018
    Chin-ups: bwt x 6, 5lbs x 6x2.
    Glute raises bwt x 12, 10x10, 25x8x3.
    Front Squat: 45x6, 65x5, 95x5, 135x5, 155x5, 185x3, 205x3, 215x1, 215x3, 185x5.
    Squat stretch and face pulls
    Stiff leg DL: 45x5, 135x5,225x5.
    DL: 315x1, 345x5, 355x5.
    Standing Reverse Curls: 45x12x2.
    DB back fly raises: 10x12x2.
    45minutes


    6/25/2018
    Chin-up: bwt x 8.
    Glute raises: bwt x 12, 10x10, 25x8x3.
    Press: 45x5, 55x5, 65x5, 95x2, 105x2, 115x5, 1205.
    Front Squat: 45x5, 55x5, 65x5, 95x5, 115x5, 165x5, 185x5, 205x5.
    Squat Stretch and face pulls.
    Straight bar curls: 65x10x2.
    40 minutes

  7. #197
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    Mar 2014
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    6/28/2018
    Chin-ups: bwt x 8, 5lbs x 6
    Glute raises bwt x 12, 10x10, 25x8, 30x8x2.
    Bench Press: 65x6, 95x6, 135x5, 155x5x2.
    Front Squat: 45x6, 95x5, 135x5, 185x3, 205x3, 215x2, 195x5.
    Squat stretch and face pulls
    Cleans; 95x8x2.
    Bent over Dumb bell fly raises: 10x10x2.
    40 minutes

  8. #198
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    Mar 2014
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    chicago
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    6/30/2018
    Chin-ups: bwt x 10, 10lbs x .
    Glute raises bwt x 15, 10x10, 25x8. hamstring cramping- played tennis this morning in heat
    Front Squat: 45x6, 95x6, 135x6, 155x6.
    Squat stretch and face pulls
    Stiff leg DL: 45x5, 135x5,225x5.
    DL: 315x1, 345x5, 365x1 cramping left side of stomach, 5 min rest 365x4.
    Straight Bar Curls: 65x10x2.
    50 minutes

  9. #199
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    7/2/2018 bwt = 175 lbs
    Chins: bwt x 10 x 2.
    Press: 45x5,65x5,95x5, 115x2, 135x1, 140x1, 145x1, 125x5.
    Clean: 115x5, 135x5.
    leg ext, calf raises, rev curls.
    25 minutes

  10. #200
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    Mar 2014
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    chicago
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    starting strength coach development program
    7/4/2018
    Straight Bar reverse curls:55 x15x2.
    Front Squat: 55x5, 75x5, 105x5, 145x5, 165x5, 195x5, 215x5x2.
    Bench press: 55x5, 105x5, 145x5, 165x3, 175x2.
    30 minutes

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