Jww8 - log

[jww8]

11/5/2018
Chin-ups from hanging start bwt x 5 x 2, bwt x 4.
Lat Pull Downs: 85x10, 100x10.
Glute raises: bwt x 12, 10x10, 25x8x3.
Face pulls- the last few weeks I'm getting some tendonitis in my right elbow. Its due to the discomfort I get in my shoulders and arms doing low back squats.
Front Squats 45x8, 65x5, 95x5, 145x5, 185x5.
Press: 45x8, 55x5,65x5,95x5,105x3, 115x3, 135x2x2, 135x3.
Stiff leg DL: 45x5,135x5,225x5.
Dead Lift AG: 315x3,365x3x2.
50 minutes.

[jww8]

11/8/2018
Glute raises: bwt x 12, 10x10, 25x8.
Bench Press: 45x10x2, 95x6x2, 135x3, 155x2, 165x5x2, 165x6.
Face pulls & Squat stretches.
Front Squat: 45x8, 95x5.
Squat: 135x5, 225x5, 275x3, 305x5 (3 in above parallel) 275x5x2 good.
50 minites

[jww8]

11/10/2018 179 lbs
Glute raises: bwt x 12, 10x10, 25x8.
Chin-up: bwt x 4.
Lat PD: 85x10.
Front Squat: 45x8x2, 65x5, 95x5x2, 145x5,165x5,195x5.
Press: 45x5x2, 65x5, 95x3, 115x2, 125x2, 135x1, 145xNo, 145x1, 115x6x2.
Stiff Leg DL: 45x5, 135x5, 225x6.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x3, 385x2, 405x1, 315x6.
Bent Over Rows: 95x10x3.
70 minutes

11/12/2018
Chin ups: 4,4,4 each rep from hanging start
Lat PD: 100x10x2.
Glute Raises: bwt x 12, 10x10, 25x8x3.
Face pulls & Squat stretches,
Bench Press: 45x8x2, 95x5, 1355, 155x1, 185x1, 205x1x3, 185x3.
Front Squat: 45x8, 95x5.
Squat: 135x5, 225x5, 275x2, 295x3, 275x8.
60 minutes

[jww8]

11/16/2018
Chin-up: bwt x 4x2.
Lat pull down 100x10, 115x6.
Press: 50x5, 70x5, 100x3, 120x3, 140x2, 150no, 140x2, 100x10.
Front Squat 50x8, 100x5. 150x5.
Squat 140x5, 230x5, 280x3, 320x2, 280x5x3, 230x10.
Straight bar curls: 65x10x2.
60 minutes

[jww8]

11/16/2018 - Add 5lbs to above press, squats, curls - 55 lb bar was used.

11/18/2016
Bench Press: 55x10x2. 105x5x2, 145x3, 165x3, 195x1, 215x1 tough - very close to max, 180x5x2.
Front Squat: 55x8, 105x5, 145x5, 195x5x2.
Stiff Leg DL: 55x5, 145x5, 235x5.
Dead Lift AG: 325x3, 375x2, 415xNo, 395xNo - lost RH grip, 375x2 lost RH grip, 345x5. The thicker 55lb bar is difficult for me to grip at heavier wt.
Bent Over Rows: 105x8, 125x6, 135x7.
Clean: 105x3, 125x3, 135x3.
75 minutes

[jww8]

11/20/2018
Chins: bwt x 4 x 3.
Lat PD: 100x10x3.
Press: 45x5, 55x5, 65x5, 95x3, 135x3, 135x2 lost balance on R1, 135x4.
Front Squat: 45x5, 55x5, 65x5, 95x5.
Squat: 135x5, 225x5, 275x3, 315x2, 255x6x2.
45 minutes.

[jww8]

11/22/2018
Chin, bwt x 4x2, bwt x 5.
Glute raises: bwt x 15, 10x10, 25x8x3.
Bench Press: 45x10x2, 95x6x2, 135x3, 155x3, 185x1, 205x1, 195x1, 160x7.
Stiff Leg DL: 45x5, 135x5, 225x10x3.
30 minutes

[jww8]

11/25/2018
Chins: bwt x 4x2
Lat Pull Down: 100x10x2.
Glute raises: bwt x 15, 10x10, 25x8
Press: 56x6x2, 55x5, 65x5, 95x3, 115x2, 135x3, 140x2x2.
Front Squat: 45x6, 65x6, 95x6.
Squat: 135x5, 225x5, 275x3, 325x1 not good, 4in above parallel. 275x5 - 4 good reps, felt cramp or strain in top left mid-quad on rep 4, did 5th and felt same pain. Thought about going lighter, but wisely decided to call it a day.
Chins: bwt x 5 (easier than earlier)
Lat Pull Down: 100x10x2.
60 minutes

[jww8]

11/27/2018
Chins: 5,5,4,4.
Lat pull downs: 100x10x2.
Glute raises: bwt x 12, 20x8.
Bench Press: 45x10, 95x6, 135x3, 185x1, 205x1, 185x3x3, 155x6.
Stiff leg DL: 45x5, 135x5, 225x3.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x1, 385x1, 405x2, 365x5.
Bent over rows: 135x63.
Straight Bar Curls: 65x6x2.
60 minutes

[jww8]

11/30/2018
Front Squat 45x5, 95x5.
Face pulls
Squat: 135x5, 225x5, 275x5x5.
Dumb bell rows: 65x6, 80x6x4.
Glute raises: bwt x 12, 25x8x3.
50 minutes

12/2/2018
Chins: bwt x 5, x3, x5.
Lat pull downs: 85x10x2, 100x8x1.
Glute raises: bwt x 15.
Press: 45x5, 55x5, 65x5, 95x3, 115x2, 135x1, 140x3x3.
Front Squats: 45x5, 65x5, 95x5, 115x5, 135x5, 160x5.
Stiff leg Dead Lift: 45x5, 95x5, 135x3, 225x8x2.
Clean: 45x3, 95x3, 135x3,145x3.
65 minutes