2/19/2019
CHin-up: bwt x 5, bwt x 4, bwt x 6.
Lat PD: 115x8x3, 130x6+100x8.
Bent Over Dumb Bell Rows: 60x8, 70x8x2.
Press: 45x5x2, 65x5, 95x3, 115x3, 135x3, 135x4, 135x3.
Front Squat: 45x5, 95x5.
Squat: 135x5, 225x5, 255x5x2.
50 minutes
2/21/2019
Chin up: bwt x 5.
Lat PD: 115x8.
Bench Press: 45x5x2, 95x5, 135x5, 155x3, 185x1, 210x1, 190x3x2, 185x3, 155x8.
Stiff Leg Dead Lift: 135x5, 225x8x3.
45 minutes
02-23-2019, 11:14 AM
jww8
2/22/2019
Chin-ups: bwt x 5, bwt x 6 x 2.
Lat PD: 130x5x2.
Glute raises: bwt x 12, 25x8x3.
Front Squat: 45x5x2, 95x5.
Squat: 135x5, 225x3, 245x3, 265x3x3, 225x6.
40 minutes
02-25-2019, 08:41 AM
jww8
2/24/2019
Press: 45x5x2, 65x5, 95x3, 115x2, 135x1, 145x1x5.
Front Squat: 45x5, 65x5, 95x5, 115x5, 135x5, 145x5.
Stiff Leg Dead Lift: 135x5, 225x3.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x3, 385x1.
Straight Bar Curls: 75x10x2.
55 minutes
02-27-2019, 08:40 AM
jww8
2/26/2019
Incline Bench Press: 55x5x2, 105x5, 145x5, 155x3x5.
Chin-up: Bwt x 6, bwt x5x2.
Lat Pull Downs: 130x6x3.
25 minutes
3/2/2019
Chin: bwt x 7, bwt x 5.
Lat PD: 130x6x2.
Bench Press: 45x6x2, 95x5, 135x5, 185x1, 205x1x3, 195x3, 185x2, 165x8.
Stiff Leg DL: 45x5, 135x5, 225x3.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x1, 395xNO-grip slip at 2 inches off floor, 395x1, 385xNO-grip slip at 12 in off floor, 365x3, 315x5.
55 minutes