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  1. #271
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    Mar 2014
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    2/10/2019
    Chin-ups: bwt x 5, x6x2.
    Lat PD: 100x12, 115x8, 130x5+115x5, 145x1+130x6+115x6.
    Glute raises: 10x10, 25x10x2.
    Bench Press: 45x8, 95x5x2, 135x3, 185x1, 205x1x2, 185x4,185x3, 175x5.
    Front Squat: 45x6, 95x5.
    Squat: 135x5, 225x5x3.
    Stiff Leg DL: 45x5, 135x5, 225x3.
    Dead Lift DOH: 315x1.
    Dead Lift AG: 365x5.
    100 minutes

  2. #272
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    Mar 2014
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    chicago
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    2/14/2010
    Chins: bwt x 5 x 2.
    Lat PD: 115x8, 130x6.
    Glute raises: bwt x 12, 25x8.
    Press: 45x5x2, 65x5, 95x5, 115x3, 135x3, 140x1, 135x3, 125x5.
    Front Squat: 45x5 65x5, 125x5.
    Squat: 135x5, 225x5, 245x5x2.
    45 minutes

  3. #273
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    Mar 2014
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    chicago
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    2/17/2019
    Incline BP: 45x5x2, 95x5, 115x5, 135x5, 145x5, 155x1, 135x5.
    Dead Lift DOH: 225x5.
    Dead Lift AG: 315x5, 355x5.
    25 minutes

  4. #274
    Join Date
    Mar 2014
    Location
    chicago
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    2/19/2019
    CHin-up: bwt x 5, bwt x 4, bwt x 6.
    Lat PD: 115x8x3, 130x6+100x8.
    Bent Over Dumb Bell Rows: 60x8, 70x8x2.
    Press: 45x5x2, 65x5, 95x3, 115x3, 135x3, 135x4, 135x3.
    Front Squat: 45x5, 95x5.
    Squat: 135x5, 225x5, 255x5x2.
    50 minutes


    2/21/2019
    Chin up: bwt x 5.
    Lat PD: 115x8.
    Bench Press: 45x5x2, 95x5, 135x5, 155x3, 185x1, 210x1, 190x3x2, 185x3, 155x8.
    Stiff Leg Dead Lift: 135x5, 225x8x3.
    45 minutes

  5. #275
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

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    2/22/2019
    Chin-ups: bwt x 5, bwt x 6 x 2.
    Lat PD: 130x5x2.
    Glute raises: bwt x 12, 25x8x3.
    Front Squat: 45x5x2, 95x5.
    Squat: 135x5, 225x3, 245x3, 265x3x3, 225x6.
    40 minutes

  6. #276
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    Mar 2014
    Location
    chicago
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    700

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    2/24/2019
    Press: 45x5x2, 65x5, 95x3, 115x2, 135x1, 145x1x5.
    Front Squat: 45x5, 65x5, 95x5, 115x5, 135x5, 145x5.
    Stiff Leg Dead Lift: 135x5, 225x3.
    Dead Lift DOH: 315x1.
    Dead Lift AG: 365x3, 385x1.
    Straight Bar Curls: 75x10x2.
    55 minutes

  7. #277
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    Mar 2014
    Location
    chicago
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    700

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    2/26/2019
    Incline Bench Press: 55x5x2, 105x5, 145x5, 155x3x5.
    Chin-up: Bwt x 6, bwt x5x2.
    Lat Pull Downs: 130x6x3.
    25 minutes

  8. #278
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

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    2/28/2019
    Glute raises: bwt x 12, 25x8x3.
    Press: 45x5x2, 65x5, 95x3, 115x1, 140x1, 140x3x2.
    Front Squat: 45x5, 95x5.
    Squat: 135x5, 225x5, 265x5x2.
    35 minutes

    3/2/2019
    Chin: bwt x 7, bwt x 5.
    Lat PD: 130x6x2.
    Bench Press: 45x6x2, 95x5, 135x5, 185x1, 205x1x3, 195x3, 185x2, 165x8.
    Stiff Leg DL: 45x5, 135x5, 225x3.
    Dead Lift DOH: 315x1.
    Dead Lift AG: 365x1, 395xNO-grip slip at 2 inches off floor, 395x1, 385xNO-grip slip at 12 in off floor, 365x3, 315x5.
    55 minutes

  9. #279
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    3/5/2019
    Chin: bwt x6x2.
    Lat PD: 130x6, 130x10.
    Press: 45x5x2, 65x5, 95x3, 115x2, 135x1, 145x1, 150xNO, 135x4, 135x3, 125x5.
    Front Squat: 45x10, 95x5.
    Squat: 135x5, 225x5, 265x5, 275x3, 250x5.
    55 minutes

  10. #280
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    Mar 2014
    Location
    chicago
    Posts
    700

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    starting strength coach development program
    3/8/2019
    Chin-ups: bwt x 7, bwt x 6 x 2.
    Lat PD: 130x8x2, 130x6 + 100x3.
    Glute raises: bwt x 12, 25x8x3.
    Bench Press: 45x6x2, 95x6, 135x5, 155x2, 185x4, 185x3, 175x5x2.
    Front Squat: 45x5x2.
    Squat: 135x5, 225x5, 255x5, 275x3, 245x6.
    60 minutes

    3/10/2019
    Press: 45x5x2, 65x5, 95x5, 115x2, 135x1, 145x1, 150x1, 135x5x2.
    Front Squat: 45x5x2, 65x5, 95x5, 115x5, 135x5, 145x5, 150x5.
    Stiff Leg Dead Lift: 45x5, 135x5, 225x5.
    Dead Lift: 365x1, 385xNO, 365x4.
    Tired, lack of sleep.
    60 minutes

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