Jww8 - log

[jww8]

2/10/2019
Chin-ups: bwt x 5, x6x2.
Lat PD: 100x12, 115x8, 130x5+115x5, 145x1+130x6+115x6.
Glute raises: 10x10, 25x10x2.
Bench Press: 45x8, 95x5x2, 135x3, 185x1, 205x1x2, 185x4,185x3, 175x5.
Front Squat: 45x6, 95x5.
Squat: 135x5, 225x5x3.
Stiff Leg DL: 45x5, 135x5, 225x3.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x5.
100 minutes

[jww8]

2/14/2010
Chins: bwt x 5 x 2.
Lat PD: 115x8, 130x6.
Glute raises: bwt x 12, 25x8.
Press: 45x5x2, 65x5, 95x5, 115x3, 135x3, 140x1, 135x3, 125x5.
Front Squat: 45x5 65x5, 125x5.
Squat: 135x5, 225x5, 245x5x2.
45 minutes

[jww8]

2/17/2019
Incline BP: 45x5x2, 95x5, 115x5, 135x5, 145x5, 155x1, 135x5.
Dead Lift DOH: 225x5.
Dead Lift AG: 315x5, 355x5.
25 minutes

[jww8]

2/19/2019
CHin-up: bwt x 5, bwt x 4, bwt x 6.
Lat PD: 115x8x3, 130x6+100x8.
Bent Over Dumb Bell Rows: 60x8, 70x8x2.
Press: 45x5x2, 65x5, 95x3, 115x3, 135x3, 135x4, 135x3.
Front Squat: 45x5, 95x5.
Squat: 135x5, 225x5, 255x5x2.
50 minutes


2/21/2019
Chin up: bwt x 5.
Lat PD: 115x8.
Bench Press: 45x5x2, 95x5, 135x5, 155x3, 185x1, 210x1, 190x3x2, 185x3, 155x8.
Stiff Leg Dead Lift: 135x5, 225x8x3.
45 minutes

[jww8]

2/22/2019
Chin-ups: bwt x 5, bwt x 6 x 2.
Lat PD: 130x5x2.
Glute raises: bwt x 12, 25x8x3.
Front Squat: 45x5x2, 95x5.
Squat: 135x5, 225x3, 245x3, 265x3x3, 225x6.
40 minutes

[jww8]

2/24/2019
Press: 45x5x2, 65x5, 95x3, 115x2, 135x1, 145x1x5.
Front Squat: 45x5, 65x5, 95x5, 115x5, 135x5, 145x5.
Stiff Leg Dead Lift: 135x5, 225x3.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x3, 385x1.
Straight Bar Curls: 75x10x2.
55 minutes

[jww8]

2/26/2019
Incline Bench Press: 55x5x2, 105x5, 145x5, 155x3x5.
Chin-up: Bwt x 6, bwt x5x2.
Lat Pull Downs: 130x6x3.
25 minutes

[jww8]

2/28/2019
Glute raises: bwt x 12, 25x8x3.
Press: 45x5x2, 65x5, 95x3, 115x1, 140x1, 140x3x2.
Front Squat: 45x5, 95x5.
Squat: 135x5, 225x5, 265x5x2.
35 minutes

3/2/2019
Chin: bwt x 7, bwt x 5.
Lat PD: 130x6x2.
Bench Press: 45x6x2, 95x5, 135x5, 185x1, 205x1x3, 195x3, 185x2, 165x8.
Stiff Leg DL: 45x5, 135x5, 225x3.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x1, 395xNO-grip slip at 2 inches off floor, 395x1, 385xNO-grip slip at 12 in off floor, 365x3, 315x5.
55 minutes

[jww8]

3/5/2019
Chin: bwt x6x2.
Lat PD: 130x6, 130x10.
Press: 45x5x2, 65x5, 95x3, 115x2, 135x1, 145x1, 150xNO, 135x4, 135x3, 125x5.
Front Squat: 45x10, 95x5.
Squat: 135x5, 225x5, 265x5, 275x3, 250x5.
55 minutes

[jww8]

3/8/2019
Chin-ups: bwt x 7, bwt x 6 x 2.
Lat PD: 130x8x2, 130x6 + 100x3.
Glute raises: bwt x 12, 25x8x3.
Bench Press: 45x6x2, 95x6, 135x5, 155x2, 185x4, 185x3, 175x5x2.
Front Squat: 45x5x2.
Squat: 135x5, 225x5, 255x5, 275x3, 245x6.
60 minutes

3/10/2019
Press: 45x5x2, 65x5, 95x5, 115x2, 135x1, 145x1, 150x1, 135x5x2.
Front Squat: 45x5x2, 65x5, 95x5, 115x5, 135x5, 145x5, 150x5.
Stiff Leg Dead Lift: 45x5, 135x5, 225x5.
Dead Lift: 365x1, 385xNO, 365x4.
Tired, lack of sleep.
60 minutes