Jww8 - log

[jww8]

3/13/2019
Chin-ups: bwt x 7, bwt x 6.
Lat PD: 130x8, 130x7.
Glute raises: bwt x 12, 25x8x2.
Bench Press: 45x6x2, 95x6, 135x5, 185x1, 205x1x3, 185x4, 175x6.
Front Squat: 45x6x2, 95x5.
Squat: 135x5, 225x3, 275x3x3, 245x6.
Straight Bar Standing Curls: 75x8x2.
60 minutes

[jww8]

3/15/2019
Press: 55x5x2, 75x5x2, 105x5, 125x1, 145x1, 150xNo, 150x1x3, 145x2, 125x5, 105x8.
Stiff Leg Dead Lifts: 105x6, 145x6, 235x6x2.
40 minutes

Front Squat: 45x6x2, 95x6.
Squat: 135x5, 225x5, 245x2, 275x5, 280x5, 245x6.
30 minutes

3/18/2019
Bench Press: 55x8x2, 105x5x2, 145x5, 175x1, 195x1, 215x1x2, 195x4, 185x6.
Stiff Leg DL: 55x5, 145x5.
Dead Lift DOH: 235x5, 325xNo, thick 55lb bar, lost grip.
Dead Lift AG: 325x3, 375x3, 325x6.
45 minutes

[jww8]

3/21/2019
strained lower right back, possibly rushing the DL's on 3/18, effecting presses.
Chin-up: bwt x 6.
Lat PD: 130x8.
Glute raises: bwt x 12, 25x8 (tightens back too much, no more today)
Press: 45x5x2, 65x5, 95x3, 115x3, 135x No, lower back too sore to press.
Front Squat: 45x5x2, 95x5x2.
Squat: 145x5, 225x5, 255x3, 285x1, 285x3x2, 275x3, 225x6.
Press: 135xNo.
40 minutes

[jww8]

3/23/2019
Incline Bench Press: 45x5x2, 65x5, 95x5, 135x5, 165x3, 170x3x3, 145x8.
Stiff Leg DL: 45x5, 135x5, 225x5.
Dead Lift AG: 315x1, 335x5x2.
Straight Bar Curl: 65x12x2.
SB Revers Curl: 45x12.
50 minutes

3/24/2019
Chin ups: bwt x 7x2, bwt x 6.
Lat PD: 130x8x2.
Glute raises: bwt x 12, 10x10, 25x8.
Front Squat: 45x5x2, 95x5.
Squat: 135x5, 225x5, 255x3, 285x5, 275x5, 255x5.
Front Squat: 155x8.
Dumb Bell Bent Over Rows: 70x10x3.
45 minutes

[jww8]

3/26/2019
Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 145xNo, 145x1, 150xNo, 145x1x2, 135x3, 115x5.
Stiff Leg Dead Lift: 45x5, 135x5, 225x5.
Dead Lift DOH: 315x1.
Dead Lift AG: 345x5x2.
Straight Bar Curl: 65x12x2.
50 minutes

[jww8]

3/28/2019
Chin-ups: bwt x 6 x 2, bwt x 5.
Lat PD: 115x8x2, 115x12.
Glute raises: bwt x 12, 25x8x2.
Bench Press: 45x5x2, 95x5, 135x3, 185x1, 205x1, 190x3x3, 175x5x2.
45 minutes

[jww8]

3/30/2019 bwt=177.5 lbs
Front Squat 55x5x2, 105x5.
Squat: 145x5, 235x5, 275x5, 295x3, 255x5.
30 minutes

3/31/2019
Chin-ups: bwt x 6 x2.
Lat PD: 115x12x2.
Glute raises: bwt x 12, 25x8x2.
Press: 45x5x2, 65x5, 95x3, 115x2, 135x1, 145x1, 150x1x3, 135x4, 120x6.
Stiff Leg Dead Lifts: 45x5, 135x5, 225x5.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x1, 385x1, 395x1, 405x1-not easy.
60 minutes

[jww8]

4/2/2019
Bench Press: 55x5x2, 105x5, 145x5, 195x1, 215x1x3. 195x3x3, 165x6.
35 minutes

[jww8]

4/3/2019
Chin-ups: bwt x7x2.
Lat PD: 130 x 6x2.
Glute raises: bwt x12, 25x8x3.
Front Squat: 45x5x2, 95x5.
Squat: 135x5, 225x5, 275x3, 285x5x2, 245x6.
Stiff Leg DL: 45x5, 135x5, 225x1.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x5, 335x5.
60 minutes

[jww8]

4/5/2019
Chin-ups: bwt x 7x2.
Lat PD: 130x6x2.
Press: 45x5x2, 65x5, 95x3, 115x2, 135x1, 145xNo, 145x1, 150xNo, 140x3x2.
Front Squat: 45x5x2, 95x5, 135x5, 150x5, 185x1.
55 minutes

4/7/2019 bwt=177 lbs.
Incline Bench Press: 55x5, 75x5, 105x5, 145x3, 165x1, 175x2, 180x2x3, 175x3, 165x5.
Dead Lift DOH: 325xNo - this gym has the thicker 55lb Olympic bar, I can't get a good grip.
Dead Lift AG: 325x1, 375x2-grip slipped at 85% of completion, 395x1- grip slip at 80% complete, 375x2, 325x1.
Straight Bar Curls: 75x12x2.
50 minutes