Jww8 - log

[jww8]

4/8/2019
Chin-ups: bwt x 6, bwt x 8.
Front Squats: 45x5x2, 95x5.
Squat: 135x5, 225x5, 245x3, 275x3, 285x3x3.
45 minutes

4/10/2019
Press: 55x5x2, 75x5, 105x6, 125x2, 145x2, 150x1, 155x1x3 (3rd single very tough) 145x2.
Stiff Leg DL: 55x5, 145x5, 235x5, 255x5, 265x5.
Straight Bar Curls: 75x12x2.
55 minutes

[jww8]

4/11/2019
Chin-ups: bwt x 7, bwt x 8.
Lat PD: 130x6, 145x3+130x6.
Front Squat: 45x5x2, 95x5.
Squat: 135x5, 225x5, 275x3, 295x3x2, 275x5.
40 minutes

[jww8]

4/12/2019
Glute raises: bwt x 12, 25x8x3.
Incline Bench Press: 45x5x2, 955, 135x5, 155x2, 185x1x3, 175x2, 155x6x2.
spend some time before and after exercises hanging from chin up bar for 20-25seconds each time x 5.
40 minutes

[jww8]

4/14/2019
Chin-up: bwt x 7
Lat PD: 130x8
Press: 45x5x2, 65x5, 95x3, 115x3, 135x1, 145x1, 160xNo, 150x1, 135x5x2.
Stiff Leg Dead Lift: 45x5, 135x5, 225x3.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x1, 405x1, 385x1, 385x2, 365x3.
55 minutes

[jww8]

4/16/2019
Incline Bench Press: 55x5, 105x5, 145x5, 165x3, 185x2, 190x1, 170x5.
Straight Bar Curls: 80x12x2.
Spent some time hanging from the chin up bar.
35 minutes

4/18/2019 bwt = 175 lbs
Press: 45x5x2, 65x5, 95x5, 115x3, 135x1. 145x1, 150x1, 155x1, 145xNo, 145x3, 135x5.
Front Squat: 45x5x2, 95x5.
Squat: 45x5, 95x5, 135x5, 225x5, 275x3, 295x3, 275x5.
60 minutes

[jww8]

4/19/2019
Chin-ups: bwt x 8 x 2.
Lat PD: 130x8x2.
Glute raises: bwt x 15, 25x8x2.
Stiff Leg Dead Lift: 45x5, 135x5, 225x5
Dead Lift DOH: 330x1.
Dead Lift AG: 365x1, 415xNo, lost grip at 90%, 395x1, 375x3, 365x3.
50 minutes

4/21/2019
Chin-ups: bwt x 8x2.
Lat PD: 130x8x2.
Bench Press: 45x5, 95x5x2, 135x5, 185x2, 205x1, 210x1, 195x3, 185x5.
Front Squat: 45x5, 95x5.
Squat: 135x5, 225x5, 275x3, 300x2, 280x5.
60 minutes

[jww8]

4/23/2019 bwt = 176
Chins bwt x 8x 2.
Lat PD: 130x8.
Glute raises: bwt x 12, 25x8x3.
Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 145x1, 135x5.
Stiff Leg Dead Lift: 45x5, 135x5, 225x5x2.
45 minutes

[jww8]

4/29/2019
Chicago Classic
80.8 lbs
Squat: 285, missed 315, not quite parallel,
Press: 164
Dead Lift: 427.


4/29/2019
Chins: bwt x 8x 2.
Lat PD: 130x10x2.
Bench Press: 45x5, 95x5, 135x5, 185x4x3, 165x7, 155x8, Very Wide 95x12.
Front Squat: 45x5, 95x5.
Squat: 135x5, 225x8, 245x8, 275x6x2.
60 minutes.

[jww8]

Above second 4/29 was 4/30.

5/1/2019
Chin-up: bwt x 8 x 2.
Lat PD: 130x8, 130x12.
Glute raises: bwt x 15, 25x10x3.
Press: 45x5x2, 65x5, 95x5, 115x3, 135x3, 145x2, 150x1, 135x4, 135x3, Wide grip 95x10.
Stiff Leg Dead Lift: 45x5, 135x5, 225x5, 245x5.
Straight Bar Curls: 70x10.
50 minutes

[jww8]

5/3/2019
Chin-ups: bwt x 8x 3.
Lat PD: 130x8x1.
Glute raises: bwt x 15, 25x10x3.
Bench Press: 45x8, 95x6, 135x5, 185x1 pause, 205x1, 210x1, 215x1, 185x4x2, 165x6,135x6Wide.
Front Squat: 45x8, 95x5.
Squat: 135x5, 225x6, 275x5, 295x3x2, 245x6.
80minutes.

5/5/2019
Hanging from chin-up bar for 30 seconds x 3.
Press: 45x5x2, 65x5, 95x3,115x2,135x1,145x1,155xNo, 155xNo, 135x5x3.
Stiff Leg Dead Lift: 45x5, 135x5, 225x3.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x1 felt heavy, 405xNo, 385xNo-off balance, 365x5.
Straight Bar Curls: 70x12x2.
60 minutes

5/8/2019
Bench Press: 45x8x2, 95x6, 135x5, 185x2, 205x1, 185x4x3, 135x6x3-Wide grip.
Chin-ups: bwt x 8x 2, bwt x 6.
Front Squat: 45x8x2, 105x8.
Squat: 135x6, 225x6, 295x3x2, 225x10.
50 minutes